“This is by far the easiest to digest podcast on all things nutrition and hydration. As a non-elite (working for sub 3 BQ) runner I didn’t know what I was missing in my training from a nutrition, calorie, protein and sodium perspective. And they don’t make you feel dumb, cuz Thomas asks the same questions I would.”
mikeintheboro via Apple Podcasts ·
United States of America ·
03/28/23