How to navigate Thanksgiving and Christmas without derailing your health goals. Learn simple strategies to enjoy holiday meals, manage portions, and stay on track while still indulging in your favorite treats.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘...

I'm tackling how to get your motivation back when healthy habits have slipped. If you’re feeling off-track or just not as driven as you used to be, this episode is here to help.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥...

Everything you need to know to do better at nutrition on the weekends.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery