Reviews
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“I’ve listened to a handful of health and well Ed’s podcasts! I am absolutely enjoying this one! Every podcast i am reminded about something that keeps me going or something that i need to steer clear of to keep pushing myself! Love all the real life discussion and i can relate to him and his...”Read full review »
Mwinkeler via Apple Podcasts ·
United States of America ·
02/27/24
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“Such common sense principles of losing weight and maintaining weight loss thought food found at your local grocery store! Spencer brings first-hand knowledge to fitness and wellness that I can take with me on my own wellness journey as an older woman. You don’t have to be young to feel young!”
Mavis Too via Apple Podcasts ·
United States of America ·
02/12/24
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“I am enjoying the content and finding the suggestions to be spot on and evidence based. I would like to suggest that there is a defensive tone noted throughout especially when discussing cultural attitudes towards food and wellness and what mostly well intentioned people say. I experienced all...”Read full review »
DSMalpica via Apple Podcasts ·
United States of America ·
10/15/23
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“Spencer provides awesome advice, especially for those on the go. His episodes help build your habits up in a way that is achievable. Randomly found him while searching for a new podcast and I’m glad I did.”
Kfifth via Apple Podcasts ·
United States of America ·
03/29/23
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“Love this podcast! Listen with my husband. It gives new information or reemphasis old information. It’s also inspiring when you need to be motivated to stay on track and put yourself first.”
JKVCO via Apple Podcasts ·
United States of America ·
12/03/22
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“Short podcasts that deliver the punch. Very knowledgeable in areas of exercise, nutrition, and weight loss. I live listening to these on my short commutes to work”
Radical G via Apple Podcasts ·
United States of America ·
08/26/22
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“This is the podcast everyone needs to listen to for your fitness goals. We ALL have the inner strength to be lean & fit, Spencer knows how to show you step by step. Podcasts are practical & real, no gimmicks, just a process that he teaches! Trust it and you will see results!...”Read full review »
kkrsgrl via Apple Podcasts ·
United States of America ·
06/30/22
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“I just listened to several Game Of Food episodes and I loved them! “You hit your goal...Now what!?” episode is amazing! Losing weight and/or gaining muscle is great! However, reaching your goals is not the end, once you are there, keeping the results is as important! Spencer gives you great tips...”Read full review »
Angie Godoy Evans via Apple Podcasts ·
United States of America ·
03/26/22
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“Game of Food is a great podcast for health tips and actions steps. It’s quick, informative and something to learn each episode.”
Mck778419 via Apple Podcasts ·
United States of America ·
02/16/22
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“He was going to lighten up on me. I want a coach to push me, not to sugar coat my lack of effort. You can always find time to be healthy. Spencer pushes me to keep my efforts up through the thick and thin of my life.”
TrustinG0d via Apple Podcasts ·
United States of America ·
12/04/21
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“Love the honesty! Very motivating.”
rfreddy89 via Apple Podcasts ·
United States of America ·
11/09/21
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“This is such an outstanding show! A must listen.”
KevinGoBlueDeHaven via Apple Podcasts ·
United States of America ·
10/27/21
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“This is what I’m talking bout!”
spencerfresh via Apple Podcasts ·
United States of America ·
10/19/21
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