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Spencer Frederick
Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Listen now
Ratings & Reviews
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5.0 stars from 28 ratings
Absolutely loving this podcast!
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“I’ve listened to a handful of health and well Ed’s podcasts! I am absolutely enjoying this one! Every podcast i am reminded about something that keeps me going or something that i need to steer clear of to keep pushing myself! Love all the real life discussion and i can relate to him and his...”Read full review »
Mwinkeler via Apple Podcasts ·
United States of America ·
02/27/24
Best podcast advice ever
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“Such common sense principles of losing weight and maintaining weight loss thought food found at your local grocery store! Spencer brings first-hand knowledge to fitness and wellness that I can take with me on my own wellness journey as an older woman. You don’t have to be young to feel young!”
Mavis Too via Apple Podcasts ·
United States of America ·
02/12/24
Great info
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“I am enjoying the content and finding the suggestions to be spot on and evidence based. I would like to suggest that there is a defensive tone noted throughout especially when discussing cultural attitudes towards food and wellness and what mostly well intentioned people say. I experienced all...”Read full review »
DSMalpica via Apple Podcasts ·
United States of America ·
10/15/23
Recent Episodes
How to navigate Thanksgiving and Christmas without derailing your health goals. Learn simple strategies to enjoy holiday meals, manage portions, and stay on track while still indulging in your favorite treats.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘...
Published 11/20/24
Published 11/20/24
I'm tackling how to get your motivation back when healthy habits have slipped. If you’re feeling off-track or just not as driven as you used to be, this episode is here to help.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥...
Published 11/18/24
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