“Short podcasts that deliver the punch. Very knowledgeable in areas of exercise, nutrition, and weight loss. I live listening to these on my short commutes to work”
Radical G via Apple Podcasts ·
United States of America ·
08/26/22
“Spencer provides awesome advice, especially for those on the go. His episodes help build your habits up in a way that is achievable. Randomly found him while searching for a new podcast and I’m glad I did.”
Kfifth via Apple Podcasts ·
United States of America ·
03/29/23
“He was going to lighten up on me. I want a coach to push me, not to sugar coat my lack of effort. You can always find time to be healthy. Spencer pushes me to keep my efforts up through the thick and thin of my life.”
TrustinG0d via Apple Podcasts ·
United States of America ·
12/04/21
“I am enjoying the content and finding the suggestions to be spot on and evidence based. I would like to suggest that there is a defensive tone noted throughout especially when discussing cultural attitudes towards food and wellness and what mostly well intentioned people say. I experienced all...”Read full review »
DSMalpica via Apple Podcasts ·
United States of America ·
10/15/23
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