In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.   In this episode Calee dives in to: The importance of getting enough sleep + how many hours to aim for The effect that lack of sleep has on our bodies How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.) Why you need a bedtime routine and how to build one + more!   Resources for New Moms: Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming ParenthoodProfessor James McKenna: website + booksSweet Sleep by La Leche League (book)   Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377NuLeaf Naturals (CBD, ∆8): CALEESHEA   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea    Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!