In episode 24, Calee is explaining what it means to ditch HBC…   In this episode Calee talks about: When to start preparing to get off of hormonal birth control What to expect when getting off of hormonal birth control How to avoid symptoms after hormonal birth control Her top tips for how to support your body after hormonal birth control   2 multivitamins mentioned: Marea Wellness PMS Elixir, use code CALEE15 for $$ off your first month’s subscription Ancient Nutrition...

In episode 23, Calee is explaining what a normal period is…   In this episode Calee talks about: What is a menstrual cycle? How much blood loss we should have in a cycle What are normal period symptoms What are abnormal period symptoms Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea  Lastly—if there’s anyone...

In episode 22, we are talking about period cramps!  In this episode Calee talks about: What are period cramps Why we get period cramps Primary dysmenorrhea vs secondary dysmenorrhea Tips and tricks for cramps  NuLeaf Naturals - Use code CALEESHEA for a discount - https://nuleafnaturals.com/shop/ Soulful Tea Blends - https://soulfulteablends.com/ Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll...

In episode 21, Calee is setting a new tone for future episodes!   In this episode Calee talks about: Making sex ed more inclusive Who experiences periods Alternative terms and phrases   Resources: Schuyler Bailar - https://www.instagram.com/pinkmantaray/  Casey Tanner - https://www.instagram.com/queersextherapy/ Adrienne Marie Brown - https://www.instagram.com/adriennemareebrown/ Matt Bernstein - https://www.instagram.com/mattxiv/ Madison Werner -...

In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.   In this episode Calee dives in to: The importance of getting enough sleep + how many hours to aim for The effect that lack of sleep has on our bodies How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.) Why you need a bedtime...

In episode 19 of Get Cliterate, Calee is joined by Jo Encarnacion. Jo is a sex, love, and relationship coach leading thousands of women down a path of radical self-acceptance and sexual sovereignty. She is the Founder behind GOFITJO and a host of the podcast Nothing Confidential where she and her cohost have an open dialogue that educates, empowers, and hopefully entertains...or at the very least, makes the hard topics feels a little safer. Her mission is to help women release their shame and...

Content Warning: This episode contains discussion of eating disorders and body dysmorphia.    In episode 18 of Get Cliterate, Calee is joined by Katelyn Guild; owner of Katelyn Scott Boudoir, a body inclusive boudoir studio in Raleigh, North Carolina. She specializes in intimate portraits for couples and individuals looking to feel more at home in their bodies. The studio is a place for body liberation, fat activism, inclusion and freedom to celebrate all that you are.    In this episode, we...

In episode 17, Calee is talking all about Natural Birth Control—specifically FAM (Fertility Awareness Method). Calee has been practicing FAM and using it as a form of contraception for over 4 years, and teaches it to her health coaching clients as well. If you’re interested in learning more about the effectiveness of FAM + how it can be used for both contraception and conception, keep listening!    In this episode Calee dives in to:   What FAM (Fertility Awareness Method) is The effectiveness...

Calee is back with a solo episode for the first time in 6+ months and you’re in for a treat! We’re talking all about inflammation and how it affects the body.   Some topics covered include:   What inflammation is on a biological level and what it’s purpose is If inflammation is really all bad The problem with popular anti-inflammatory diets How to start living a low inflammation lifestyle + more! Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love...

Hannah Siddiqui from The Road to Hannah join us this week to talk about sun signs, compatibility and sex in astrology. Hannah is self-taught in the field of astrology and went from doubting it’s validity to using it as a tool in her day-to-day life. Hannah works with people via 1:1 Spiritual Coaching, Astrology Readings + more and her signature course, Astrology Basics, has taught over 1200 participants the ins and outs of astrology.   In this episode, we talk about: Hannah’s journey with...

Content Warning: This episode contains discussion of eating disorders and relationship with food.   Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confidence in their own...

In this episode, I’m letting you in on the intimate details of my health journey. I’m walking you through my experience with MTHFR, Lyme, celiac, leaky gut, yeast infections, and more. These experiences taught me so much about my body and made me a better coach for my clients. I’m letting you hear the real and the not-so-pretty of my story!CALEE’S IG: instagram.com/caleeshea/GET CLITERATE FB GROUP: facebook.com/groups/187107545288408/GET CLITERATE IG: instagram.com/getcliteratepodcast/

In this episode, I’m chatting with Monica Grohne about her experience with PMDD and finding cycle wellness. Monica launched Marea Wellness after seeing firsthand the deep connection between how proper nourishment can aid women in healing their cycles. In this episode, Monica really lets us into the BTS of her life and how healing her cycle and her relationship with her body helped her regain a lot of freedom and joy with her body and her relationship. Plus, we also get into a bit of her...

Ovulation: one of, if not the most important part of your cycle! Whether you're trying to conceive or not, this information will give more power and education about what's going on during your cycle.Here's what I chat about:- what ovulation is- why it's important- why we even need itBut before we even address ovulation, we need to rewind a few days before that. 100 days to be exact! So let's dive in...Connect with Calee:instagram.com/caleeshea/facebook.com/groups/187107545288408/...

Ovulation: one of, if not the most important part of your cycle! Whether you're trying to conceive or not, this information will give more power and education about what's going on during your cycle.  Here's what I chat about:- what ovulation is- why it's important- why we even need it But before we even address ovulation, we need to rewind a few days before that. 100 days to be exact! So let's dive in... Connect with Calee:instagram.com/caleeshea/facebook.com/groups/187107545288408/...

It's been a CRAZY two weeks but I'm back and better than ever! This week is a damn good (taboo) topic! Here's what you'll learn:- is period sex safe- will it hurt- my fav lubes - tips for easy cleanup- using "I feel" instead of "you are" statements when having any vulnerable sex conversation Connect with Calee:instagram.com/caleeshea/facebook.com/groups/187107545288408/ instagram.com/getcliteratepodcast/ Pleasure Guide Freebie:https://bit.ly/2VUQP74 Want to submit a request for a podcast...

Guys, this one IS GOOD! I'm SQUASHING all the food shame in this episode!I'm talking about all the carb topics like:-how carbs are necessary for healthy hormones-if fruits are bad for us-why most women need carbs-the best types of carbs for supporting hormone healthConnect with Calee:https://www.instagram.com/caleeshea/https://www.facebook.com/groups/187107545288408/ https://www.instagram.com/getcliteratepodcast/Pleasure Guide Freebie:https://bit.ly/2VUQP74Want to submit a request for a...

Chloe is a 24-year-old Millennial Money Coach, who helps millennials pay off debt, actually get ahead with their finances & save for big future investments. After paying off over $36,000 of debt in 18 months and seeing how it transformed her life, Chloe decided to show other 20 and 30-somethings how to create that life for themselves too. Her mission is to make finances fun and easy for millennials, and prove that you can enjoy your young adulthood and still get ahead with money. Chloe is...

It's no secret that I don't like hormonal birth control and in this episode, I'm busting some of the common surrounding HBC!Ready to have your mind blown? Here are the myths I'm discussing:- the pill regulates your period- the hormones in HBC are identical to our own- HBC preserves fertility or delays menopause- HBC heals period problems (this one I could scream from the rooftops about)- hormones test normal on HBC- you can quit HBC cold turkey- HBC regulates mental healthConnect with me on...

Here's what you'll learn in this episode:+ what is cycle syncing+ how you can use cycle syncing to help support hormone health+ what it means to sync your lifestyle to your cycle+ and what this can look like for you in your daily life⠀⠀⠀⠀⠀⠀⠀⠀⠀Things I mentioned in this episode:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Clean lubes: https://bit.ly/clean-lubes2. Last week's episode: https://apple.co/2XyoS7m3. Hormone Happy Eats: https://bit.ly/hhe-cs4. Free Download: https://bit.ly/period-tracker⠀⠀⠀⠀⠀⠀⠀⠀⠀Connect with me on...

I'm about to nerd tf out on you guys in this episode!What I'm teaching today:+misconceptions around cholesterol+why you may want to avoid low-fat foods+why we need healthy fats for successful ovulation+the different types of fats and what they doConnect with me on Instagram! https://www.instagram.com/caleeshea Join the Get Cliterate Facebook Community! https://www.facebook.com/groups/187107545288408/ Follow Get Cliterate on Instagram! https://www.instagram.com/getcliteratepodcast/Want to...

In this solo episode, Calee is digging into what pleasure actually means. She’ll teach you about how to flirt with your inner sex goddess, your sacral chakra and it’s connection to pleasure, the ways your emotional and hormonal health affect pleasure and how dancing naked can take the pressure out of sex   Download the Pleasure Guide here: caleeshea.com/pussy-magic   Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community:...

Meghan Hughes is a 22-year-old YouTuber & podcaster living outside of Portland, OR. Her content focuses on female empowerment, vulnerability, advice, & sustainability. She lives on a 5-acre farm with 2 pigs, 2 dogs, & her partner Finley vlogging their adventures while also making main channel videos weekly. She is the host of the podcast "Souls at Sundown" that features music & advice & has been an online influencer for almost 8 years.Here's what we go over:+ body image...

Jake has been Calee's boyfriend and partner for the past 3 years. He is a triathlete, soon-to-be IronMan, and total computer nerd (said lovingly). Jake's Twitter: twitter.com/callmeshitto What we talk about during this epic Q+A sesh:+ how we met+ were we open about periods and sex from the beginning+ when is Jake going to propose+ do we want babies+ have we always felt comfortable using FAM+ which pet is our fav+ Jake's health and weight loss journey+ how Jake and his family feel about my...