In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity. I emphasize the scientific backing of red light therapy...

This week I interviewed Dr. Marc Morris!  Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in nutrition. He currently helps nutrition coaches, health coaches and fitness professionals get more clients, and grow their coaching business.  We...

In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health. I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function. The conversation...