In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity. I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share my personal experiences with red light therapy and encourage listeners to consider integrating it...

This week I interviewed Dr. Marc Morris!  Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in nutrition. He currently helps nutrition coaches, health coaches and fitness professionals get more clients, and grow their coaching business.  We discussed:  - the advantages of signing up for fitness competitions  - Marc's training routine with having kids  - Importance of NEAT  - The Dr. Mark Method and his one tip to get your body back to what...

In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health. I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function. The conversation highlights the significance of carbohydrates, proteins, fats, and hydration in supporting metabolic health, concluding with actionable steps for listeners to improve their...

This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed: - Should You Train In a Fasted State? - Training Frequency For Muscle Growth - Can Caffeine Aid Your Workout? - Optimal Routine To Enhance Productivity and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to...

In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine. I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system. I share real-life success stories and emphasize that even small changes can lead to significant health improvements. I encourage listeners to lace up their shoes and take the...

This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years. His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible. We discussed the best way to optimize your hormones along with: - building quality sleep with red lights - raising kids in the modern world - importance of sunlight and grounding - building a resilient gut and his one tip to get your body back to...

In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically. I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits. Have a great day and enjoy your cup of joe responsibly! Click the link below to get...

 This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with: - Prioritizing Protein - Downside to Fasting too much - Using Testosterone Replacement Therapy - Optimizing Sleep  and his one tip to get your body back to what it once was! Connect with Matt: https://fitness.fullfueled.com/ https://www.instagram.com/human.optimizer/ https://alessifunctionalhealth.com/ Click the...

In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism. I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively. I emphasize the importance of consistency, monitoring heart rate, and using Zone Two training as a complement to other forms of exercise. Let me know...

This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal...

In this episode, I discuss the importance of testosterone in men's health, particularly as they age. I explore natural strategies to optimize testosterone levels through lifestyle and dietary changes, emphasizing the significance of exercise, nutrition, quality sleep, stress management, and maintaining a healthy weight. The conversation concludes with a call to action for listeners to take proactive steps towards enhancing their hormonal health and overall well-being. Click the link below...

This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods - Advantages of calcium and lemon juice...

In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are: Eggs are versatile and packed with protein. Avocados are rich in healthy fats and fiber. Oysters provide essential vitamins and minerals. Liver is highly nutrient-dense but should be consumed in moderation. Bone broth supports joint health and digestion. Shellfish is a great source of lean protein. Red meat is...

This week I interviewed Dr. Anthony Balduzzi! Dr. Anthony is the founder of Fit Father Project. He has helped thousands of men 40+ lose weight, double their energy, create rock-solid habits, and build age-defying muscle & strength. We discussed: - Dr. Anthony's Nutrition Principles - The importance of mindset when it comes to losing weight - Dr. Anthony's morning and evening routine - What to eat for the 1st meal of the day - How to lose visceral fat around your waist and much, much...

In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss. I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally, I emphasize the role of daily habits and optimizing the sleep environment to enhance sleep quality.  Optimizing sleep is crucial for weight loss goals. Sleep hygiene includes both environment and...

This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer. Dr. Jessie practices data-driven, heart-centered Functional Medicine. We discussed the importance of adding resistance training to your routine along with: - Labs to get tested - 5 Overlooked Root-Causes of a Slow Metabolism - Dr. Jessie's principles of optimal health - Is there such a thing as Natural Ozempic? and her one tip to get your body back to what it once was! Connect with Dr....

This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern. I emphasize the role of fiber, hydration, and stress management in maintaining digestive health. I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and regular physical activity. He also highlights the significance of gut healing ingredients and encourages listeners to consult healthcare...

This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki!  In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. We discussed how to reset your gut along with: - Melissa's 8 root causes for constipation - Importance of gut testing - Chemicals to avoid - The problems with our tap water and much, much more! Connect with...

In this episode, Brian Gryn discusses six reasons why people may struggle with weight loss. He covers topics such as under-eating, lack of muscle, inflammation, poor circadian health, poor thyroid health, and mineral imbalances. Brian provides insights and tips on how to address these issues and achieve sustainable weight loss. He also offers personalized support for individuals on their weight loss journey. Click the link below to get started! https://calendly.com/bdgryn/15min If you love...

This week I interviewed nutrition and fitness coach - Brooks Coleman! Brooks and I discuss his top 5 principles that he stands by when it comes to optimizing your health! We also discuss: - Importance of flexible dieting - Problems with too much restriction - Walking as health hack - Brooks weekly lifting routine and his one tip to get your body back to what it once was! Connect with Brooks: https://www.instagram.com/thebrookscoleman/ https://www.skool.com/datafit/about Click the link...

Losing belly fat is one of the most common goals among health enthusiasts, weight loss seekers, and middle aged men and women. But why is it so challenging? Belly fat, also known as visceral fat, is not just about aesthetics—it's a significant health concern. It surrounds vital organs and is linked to an increased risk of heart disease, type 2 diabetes, and other chronic conditions. The good news? By making smart dietary choices, you can target this stubborn fat effectively. Here’s a list of...

This week I interviewed Founder and CEO of MD Lifespan - Dr. Paul Savage! Dr Paul and his team utilize their patent-pending plasma exchange protocol to get your health back in order!  We discussed the process and advantages of plasma exchange for detoxifying from glyphosate, lead, bpa, mercury and arsenic along with: - Daily activities that you can do to minimize toxic load - Optimizing the air and water you drink - Dangers of glyphosate and his one tip to get your body back to what it once...

This week I discuss a couple of strategies to increase muscle gain and optimize your results in the weight room.  Before diving into specific exercises and training techniques, it's crucial to have a well-rounded workout plan that targets different muscle groups and incorporates various training modalities. A common mistake many people make is focusing solely on isolation exercises like bicep curls and neglecting compound movements such as squats, deadlifts, and bench presses. While these...

This week I interviewed Nutrition Therapist Master - Daina Rasutis! We discussed the advantages of utilizing holistic nutrition along with: - Ways to optimize your sleep - Daina's morning routine - Importance of stool tests - How Daina overcame adult acne and her one tip to get your body back to what it once was! Connect with Daina: https://www.tabletocrave.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for...