In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine. I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system. I share real-life success stories and emphasize that even small changes can lead to significant health improvements. I encourage listeners to lace up their shoes and take the first step towards a healthier lifestyle. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner