Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to...
I'm so pleased to introduce another show with my main man, Mark Sisson, especially on the occasion of yet another book launch of the exciting new title, Born to Walk!
We can't wait to release this book to the world and promote the heck out of it, but this episode is a nice comprehensive...
Published 11/12/24
Let's talk about longevity and how the science can sometimes be BS.
A listener recently shared a prominent news story with me that suggests that humanity is hitting the upper limit of life expectancy and that people will top out at a maximum age of around 87, 90 for women and 84 for men. To...
Published 11/04/24