This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. This is what we spoke about during the episode Satya translates to truth and integrity. Our thoughts, words and actions gain the power to manifest.Many of us have spent so much of our lives trying to...

This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just a downward-facing dog.  Learn more about our Yoga Teacher Training program over here. This is what we spoke about during the episode Yamas are the first limb of Yoga. Nishala Joy Devi, an amazing author and Yoga Teacher, translates the Yamas as practices that uncover our true nature.Yamas are...

This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this creates an ideal state for positive affirmation. Affirmations are positive statements that shift negative thoughts. You can use them to help reinforce your desired beliefs. Meditation and affirmations form a powerful duo for personal growth and wellbeing. Together, they amplify each other's effects, helping to rewire the brain for positivity and...

In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our business journey. When we started our business (11 years ago now) we had them pinned up on all of our walls everywhere. This is what we spoke about during the episode We came to a point where we stopped believing in the power of positive affirmations but listening to the Founders Podcast reminded us of the importance of positive affirmations and a positive...

Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into the creation of these classes. Thanks for the question Sharon, this was such a fun conversation.  This is what we spoke about during the episode How we first designed our first in-person Yoga and Pilates classes compared to now. We began filming 4 classes a day, now we are filming 10. You have...

In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these. This is what we spoke about during the episode What is the mind-body connection and how does it impact our physical and mental health?Your thoughts impact your feelings, and how you feel impact the actions you take.Exercise and movement release feel good hormones. If you are sedentary, it can lead to lower feelings and depression.Strengthen your mind-body...

Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and the challenges that come with it. And how do we approach learning and make sure we enjoy it? And get it done! This is what we spoke about during the episode Learning is so accessible nowadays, it's easier to sign up for a course, but also easier to fail and not do it.It's balancing discipline,...

It's been a crazy start to the year! We've been super inconsistent with the podcast, but here we are! In this episode, we chat about Carla's pregnancy and how we're preparing to balance nurturing a growing business and the arrival of a new life. This is what we spoke about during the episode Carla is 22 weeks pregnant and well over the halfway mark. She has had no morning sickness and feels amazing!Emma thought the baby grew inside the placenta, inside the womb. Yes. Serious. Carla's baby...

It's time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in this wonderful city, and we're not just talking about the Colosseum and the Trevi Fountain. Think, majestic medieval towns that are just a short drive from Rome. If you're a foodie, go back to Part 1 of this episode where we talked all about food in Rome. If you prefer to read, check out this epic blog post with lots of advice on what to do and where to eat in Rome! This is what we...

Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat healthily in Italy to how to avoid tourist traps. Check out this page for all the extra links and more details. Daje! Also, my 6 weeks in Rome did not improve my Italian or pronunciation. Scusa! Piano piano. I also skipped so many things, I got overwhelmed! Ahhh well! This is what we spoke about during the episode Don't go stressing about putting on weight in Italy. Time is too...

Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her 6-week trip to Rome. Her jetlag took about a week to get over (longer than normal!) but now we are back into everything in Merrymaker land. Can you belive it, on Sunday we’ll celebrate our 11th year in business. On 17th of March, we’ll start our 2nd round of Yoga Teacher Training. The first round was a huge project that was way bigger than we thought. This round is all about...

In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all. Read more about our Yoga Teacher Training HERE. Checkout the early bird rate!  This is what we spoke about during the episode Let go of expectations.Don't compare yourself to others or to past holiday seasons.Limit social media and welcome in JOMO (joy of missing out)!Make the effort to stay connected with...

Although the holiday season is typically associated with joy, it is often filled with unrealistic expectations for events, gifts and family and friend time. This can lead to impatience, frustration and arguments. In this episode, we chat about the importance of patience and ways we can cultivate it during the festive time. If you're looking for the perfect wellness and calm-bringing gift for the holiday season, we now have gift cards for our MerryBody app. Or, if your loved one is looking to...

Is it possible to be yourself 100% of the time? We chat about this question in today’s episode. We also provide actionable steps to help you feel more connected to your authentic self. If you’re looking for the perfect wellness and calm-bringing gift for the holiday season, we now have gift cards for our MerryBody app. Or, if your loved one is looking to dive deeper into Yoga, we also have our Yoga teacher training available as a gift card. This is what we spoke about during the episode We...

In this episode, we continue our discussion about our journey in building our Merrymaker business. If you haven’t listened Part 1 and Part 2 yet, we recommend jumping to those just so you can understand exactly where we’ve come from and how we’ve ended up here. The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. It’s going to be amazing! This is what we spoke about during the episode How we came up with the idea for MerryBody. We...

This is the second part of our 3 part business journey series. If you missed last week's episode, go back to 395: Our Merrymaker Business Journey Part 1. Also! The waitlist for the MerryBody Teacher Training Program is now open. It's a 16 week course that will welcome personal growth, self-love and total mind-body transformation. Our second cohort will start in March 2024. If you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are first to know about...

We've been receiving quite a few requests for a podcast episode no our 10 year online business journey. So, this episode is a bit of a walk down memory lane as we share with you some stories, lessons, mistakes and key moments in our business journey. It turned into a 3 part series! The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. if you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are...

Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of being internally balanced, calm and clear. Clear in your thoughts, emotions and your overall being. The theme inside MerryBody for November is about finding your centre. This is what we spoke about during the episode Finding your centre is having a sense of balance, calm and presence.All three gunas: tamas, rajas and sattva.Tamas is the state of being flat and blah....

In this episode, we chat about handling the sense of underachievement. Something we all feel, at some point in life. If you've ever felt like you're falling short or struggling with a sense of underachievement, this episode provides action steps to redefine your sense of achievement and embrace your journey. The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. if you have an inkling that this is maybe for you, we encourage you to...

This month's theme inside the MerryBody App is all about purpose. Purpose adds passion and meaning to life. Finding your purpose brings a deep joy that money can't match. Or perhaps you can link the 2?! That's what we did. The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. if you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are first to know about when our early bird opens. This is what...

Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love. We spoke about how these practices create genuine health. We continue the discussion in this week’s episode. We’re also excited to invite you to our free online event happening on the 26th of October, where we share with you how to stop the yo-yo on and off-again diet and exercise regime. It’s about making healthy living...

In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order to inspire but we also want to let you know that during this episode we talk about weight loss. We share our own experiences with yo-yo dieting and the detrimental effects it has on our physical and mental well-being. We talk about how we've overcome these fads and found a healthier mindset towards food and exercise. Now we can now talk about weight loss without the...

In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals can change everything. This is inspired by our friend's story about their journey towards achieving their health goals. It's so simple with a profound impact! It will help you create healthy habits that stick! The simple swap is: saying "I'm going to get healthy" versus "I'm going to be healthy". Also, there's a slight audio issue with this episode. We are not sure what...

In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or inspiration even during challenging times. This episode will inspire you to look for the glimmers and live a life with more presence, hope and vibrance. This is what we spoke about during the episode Life is filled with ups and downs. Being adaptable in challenging times is essential. Live in the present, not in the past or the future.Being present and mindful helps you...