This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. This is what we spoke about during the episode Satya translates to truth and integrity. Our thoughts, words and actions gain the power to manifest.Many of us have spent so much of our lives trying to please other people that we have forgotten what our truth is and who we really are.If you allow a moment to get quiet and peaceful, often it's when the truth will speak to you. Do you actually listen? Do you live that truth out?The more you follow and live your truth and show up with integrity, the easier it becomes.There's a little bit of magic when you begin something new. And, you have to step outside your comfort zone to experience that.If you missed the first part of this series, listen to 410: Embracing Ahimsa | The First Step in Our Yamas Series If you loved this episode or have more questions about this, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters. Always merrymaking, Emma + Carla P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.