Eplerian Life Philosophy Is Based on Quantum Biology The Eplerian Life Philosophy is knowing “who you are moment by moment,” which means knowing which of the five locations you're thinking from: the head, heart, gut, body, or mind, which is the universe outside the body. The 10 principles of the Eplerian Life Philosophy include (1) Authenticity by living in the mind, (2) Kindness from the heart, (3) Creativity and joy from the mind, (4) Engage in life with vitality and enthusiasm, (5) Give outside yourself, (6) Learn something new every day, (7) Positive social interaction, (8) Energy and strength from one hour of daily exercise, (9) Peak functioning prefrontal cortex from eight hours of sleep every night, and (10) Vibrant body from a healthy nutrition lifestyle. The 4 principles of quantum biology include quantum superposition, entanglement, tunneling, and the observer effect.   Quantum biology is useful and healthy too. Quantum biology explains unknown gaps in science. Quantum biology allows us to share our kindness with people and access the mind to solve problems and help people, to have the courage to be our authentic selves, and inspiration to improve the world. Dr. Gary Epler / Eplerian Life Philosophy Copyright© 2024 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and is not a substitute for professional medical advice.