Bounce Back with Energizing Resilience Resilience is about bouncing back stronger from setbacks, rejections, and failures. It’s a valuable social skill for success. Healthy eating, eight hours of sleep every night, and one hour of exercise every day will let you bounce back from all types of challenges. Think from your heart with kindness to yourself. Live in the mind with creativity, courage, and resilience. Resilience leads to accomplishments and success. Dr. Gary Epler / Eplerian Life Philosophy   Dr. Gary Epler – Think from your heart with kindness to yourself. Live in the mind with creativity, courage, and resilience. Resilience leads to accomplishments and success.