Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango!   Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body.    Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.    Visit getkion.com/zora for 20% off all Kion products   Contact Angelo Keely and Kion Instagram: https://www.instagram.com/kion Website: https://getkion.com/zora   Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage  Visit ⁠⁠http://getkion.com/zora⁠⁠ for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at ⁠⁠https://www.oneskin.com Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.   Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  ⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected]   We cover:  What are EAAs and what are they for? How do we typically get amino acids in our diet? Why are certain protein sources better than others? What if you struggle eating the recommended amount of protein? Are EAAs a “luxury"? Can we get EEAs from meat, dairy and other protein sources? How does an EAA supplement compare to BCAAs, whey protein, beef, spirulina, collagen and creatine for hypertrophy? How digestion of protein changes with age and menopause How protein digestion differs from protein utilization What is the right proportion of EAA for the most optimal benefits What to look out for when buying an EAA supplement When is the best time to eat protein and take EAAs supplements? How Zora incorporated EAAs and protein pre and post hip surgery