This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.
What we cover:
How I maintain body composition while treating osteoarthritis
Exercise and my personal fitness goals
...
Published 06/25/24
We cover:
Testosterone myths and truths
When and if to take testosterone
How testosterone is prescribed. Risks vs benefits
DHEA vs testosterone cream
How to really test for testosterone
Injectables vs pellets vs creams
Alternatives to testosterone therapy for bones,...
Published 06/24/24
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and...
Published 06/17/24