Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!
Description
I discuss an array of topics stemming from feeling confident, bulking advice, to mood swings. I hope to give some perspective in making you feel more comfortable embracing all things that come with who you are!!
Today I describe how my progress was much easier, the more honest I was able to be with myself. We talk about specific examples like intensity and nutrition and how I utilized integrity to help reach my goals!
Published 11/04/24
In today’s episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!
Published 10/28/24