Episodes
Today I describe how my progress was much easier, the more honest I was able to be with myself. We talk about specific examples like intensity and nutrition and how I utilized integrity to help reach my goals!
Published 11/04/24
In today’s episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!
Published 10/28/24
Published 10/28/24
Today we talk about embracing a new journey even if you feel like you’re not equipped. You have all the tools you need to succeed, so I hope to encourage you to meet yourself where you’re at!
Published 10/21/24
In today’s episode I present the idea you may not need input on things to keep going. By using examples like body image, fitness training, or self love, I hope to be the reminder to persevere regardless of emotion!
Published 10/14/24
Today I talk about my secret to consistency: changing the relationship with myself. Hopefully I encourage you to take proper care of the person you live alongside, simply because you deserve it!
Published 10/07/24
In today’s ep I explain how I navigate when I’m not in the best mood. My hope is that you can utilize what resonates to reduce stress and enjoy your relationship with yourself!
Published 09/30/24
In today’s episode we sit and chat about all things advice!! I talk about a variety of topics spanning from death row meals to finding your purpose. Let’s hang out!
Published 09/23/24
Today we reframe doing “enough” from excessiveness to contentment. I hope to give a different perspective on what truly matters in building a healthy routine!
Published 09/16/24
In today’s episode we dive into the DEEPER need for control. By analyzing how it’s served us and challenging these beliefs, you can free yourself from the need to be a particular way to feel worthy!
Published 09/10/24
In today’s episode I discuss mistakes I made in my fitness journey to hopefully prevent you from going through similar ones. We talk about things like fat intake, comparison, and lack of structure and how they negatively impacted my progress!
Published 09/02/24
In today’s episode I talk about how I embrace myself as a woman in a male dominated “hobby” or environment. We get into overcoming insecurities with muscle and overall how to maintain confidence despite being taught otherwise!
Published 08/26/24
In today’s episode I answer some of your questions on the gym, food and lifestyle! Let’s hang out and chat 3
Published 08/19/24
In today’s episode I give my “formula” for finding routine and how I balance all my life variables. Through being realistic with yourself I hope to give insight that makes reaching your goals easy in times of change!
Published 08/12/24
In today’s episode I discuss benefits to not knowing the answers sometimes. I encourage you to analyze what you perceive to hopefully control a happier and healthier life!
Published 08/05/24
In today’s episode I discuss the importance of viewing yourself as an ongoing relationship, and how boundaries have positively impacted my experience. I encourage you to consider implementing ways to work alongside yourself!
Published 07/29/24
In today’s episode I talk about how I support myself mentally and physically by being the person I needed growing up. I hope to encourage you to show yourself the same!
Published 07/22/24
In today’s episode I remind you that you’re not as special as you think. Believing we are outcasts can make progress feel unattainable. Let’s squash or negative beliefs, analyze our habits, and reach our goals together!
Published 07/16/24
In today’s ep I discuss all the positive ways slowing down has impacted my wellbeing and fitness progress. Changing pace grants the opportunity to tune into our best interest and act in accordance to our goals!
Published 07/08/24
In today’s episode I challenge you to question your habits and lifestyle to see if it’s actually serving your needs. Through self acceptance we can recenter to the stability living for ourselves, versus the shakiness of external factors.
Published 07/02/24
On today’s episode I discuss a perspective that’s given me comfort in times I fear regression. I offer numerous examples of growth mindset that can hopefully bring you comfort in your own journey!
Published 06/25/24
In today’s episode I discuss how societal upbringings may have led feeling like we need to suffer to earn our outcomes. I discuss examples to encourage you to challenge your mental frameworks and find your “why”.
Published 06/18/24
In today’s episode, I provide insight I wish I knew after a week of really struggling. By analyzing and accepting ourselves, we can better figure out the necessary response. I encourage you to meet yourself with grace!
Published 06/11/24
Talking about my mindset around drinking! I’ve been changing how I view it recently. I create an open conversation to hopefully help others feel less alone if you think similarly!
Published 06/03/24
I discuss an array of topics stemming from feeling confident, bulking advice, to mood swings. I hope to give some perspective in making you feel more comfortable embracing all things that come with who you are!!
Published 05/28/24