In today’s episode I explain how being intentional about doing better for myself has positively impacted every little aspect of my life. I encourage you to do what’s best for your body, mind and spirit- simply because you deserve nothing less!

In today’s episode I discuss some issues I’ve been having with rumination recently. Through my experience, I hope to encourage you to step into the present, and focus on your response!

In today’s episode I talk about perspectives that have helped me fall in love with myself. I discuss examples you can implement to embrace the beauty in who you are!

In today’s ep I explain how gratitude has changed my perspective on life and my role in happiness. I give tips on implementing it within your own life to encourage you to be grateful, damnit!

In todays ep, I offer some perspectives that hopefully can help you if you need to gain weight or struggle with the number. Together we remove any negative stigmas, and love ourselves regardless of what that is numerically!

In today’s episode I give advice on staying motivated- from positive self talk to being realistic. I hope to encourage you in being consistent and not giving up on yourself!

In today’s episode I talk about all things burnout- why you may do it, how to prevent it, and offer perspective if you’re currently going through it!

In today’s special episode, I discuss how the gym has transformed me into a completely different version of myself. This presentation was given TedTalk style from my time with Quinnipac University’s FitFam club. I share in hopes of inspiring you to reap your own benefits (and because I’m proud of my writing hehe)!!

In today’s ep I share the benefits I’ve learned through doing what’s uncomfortable or difficult. I encourage you to challenge yourself in order to fully grow into your potential!

In today’s episode I offer a perspective I learned through a trip I took with my friends! I hope to inspire you to analyze your routine, and either appreciate the little things or look for other ways to feel good in your body!

In today’s episode I talk about taking ownership over your emotions and recognizing how you feel. As I’ve navigated through a bit of rut, Ive been working through embracing feeling bad and getting my shit some regardless. I hope to encourage you to inspire change whatever phase you’re in!

In today’s ep I talk about balance and how I’ve viewed it throughout the years. By analyzing my own goals and needs, I encourage you to ask yourself questions and find what feels good- while keeping all aspects of your health in check!

In today’s ep I give little things that have helped me especially in hard times. Whether it’s stretching, thanking yourself before a meal, or scheduling rest time- small things can be all you have sometimes. I encourage you to try some of my suggestions to give yourself a more positive environment!

In todays episode I discuss struggles I’ve had with grieving things even before they pass. Through being more present, realistic, and appreciating the good, we can save ourselves from doubling the pain with loss!

In today’s ep we cut the BS with all things procrastination. Through understanding perfectionism, avoidance and self regulation I give insight to help you never procrastinate again!

In today’s ep I talk about how I’ve learned to be more positive- through just taking it day by day. Breaking up your happiness expectations to 24 hour periods will lead you to success. I encourage you to tune more into gratitude to yield a more fulfilling experience!

In today’s ep we take full responsibility for the role we play in our success. No past version of yourself, people around you or other excuses will reach your goals for you. I encourage you to step into a season of choosing what’s hard to choose what’s right!

In todays q&a I answer some of yall questions!! Ranging from gym tips to relationship advice, I give my perspective on a few suggestions by you guys. Let me know if I answered your question!!

In today’s ep I analyze what embarrassment is, and how I navigate it. So much of growth requires being uncomfortable and can lead to fearing judgement. I hope to encourage you to focus on yourself and less on others!

In todays Ep I offer perspective holding you accountable to your goals. You are the only version of yourself that exists, and we discuss the mindset that can help you achieve all you’re destined for!

In todays ep we strive less from resolutions to “resolve” our issues and look more for fun ways to grow into ourselves. I share what I’m bringing into the new year, alongside some new habits I’m forming to becoming the best version of myself. Happy new year!! Let’s grow together 3

In todays bday episode I give some of my most pivotal lessons I’ve learned in my life! I love hearing other people’s advice so I figured I’d offer my own :)

In todays episode I stress how everything happens for a reason, and oftentimes to make room for something better. Through many personal examples, I dissect how I’ve been able to grow and learn as a result of even negative things. I encourage you to view your life through a more trusting lens!

In todays episode I vent about how working on myself has made me feel a bit isolated. I try to flip my perspective to view my growth in a positive light, but I express my frustration with healing and how it makes you view others differently.

In todays episode I talk about the way I worked on the relationship with myself and how it’s changed my life. I truly believe learning to trust myself has made me the most confident, relaxed and secure with who I am today and I share tips on how to get there!