Relying on External Validation Ruins Your Chance of a Fulfilling

Relying on External Validation Ruins Your Chance of a Fulfilling Life

Listen now

Description

In today’s episode I challenge you to question your habits and lifestyle to see if it’s actually serving your needs. Through self acceptance we can recenter to the stability living for ourselves, versus the shakiness of external factors.

More Episodes

See all »

Honesty: The Best Policy to Make Progress

Today I describe how my progress was much easier, the more honest I was able to be with myself. We talk about specific examples like intensity and nutrition and how I utilized integrity to help reach my goals!

Published 11/04/24

Understanding Anxiety: My Formula to Reduce Stress

In today’s episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!

Published 10/28/24

Hale(y)ness

Published 10/28/24