In episode 634 of The Half Size Me Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about
--setting up a paper and pencil journaling system
--dealing with a scarcity vs. abundance mindset
-- and...
Published 04/01/24
In this BONUS REPLAY of The Half Size Me Show episode 377, Heather talks with Connie about
-- how she gained weight as a newlywed
-- how her mind and habits have evolved
-- how to revamp her favorite foods to enjoy them more often
-- and much more!
Disclaimer: Any prices,...
Published 03/25/24