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Heather A. Robertson
Half Size Me
A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!
Listen now
Ratings & Reviews
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4.8 stars from 2,085 ratings
Life changing
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“I love Heather and this podcast. My relationship with food and exercise has been changed. I feel stronger, healthier, and happier. Thanks for being a voice I’d reason in the diet crazy world.”
hebusbebus via Apple Podcasts ·
United States of America ·
01/07/21
Thank You
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“I am actually enjoying my final weight loss journey this time thanks Heather and the HSM community!”
beecccs via Apple Podcasts ·
United States of America ·
12/27/20
Thank you for saving me
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“Thank you for saving from my own destructive voices in my head. I’ve been on a diet since I was 10 and my mom decided I was not the right size. Your podcast is really help me to eat and not starve myself.”
lisa happy cat via Apple Podcasts ·
United States of America ·
11/11/20
Recent Episodes
In episode 467 of The Half Size Me Show, Heather talks with Jennifer about why it's important to focus on your core habits and
* how she lost 50 pounds a year ago
* why she wants to get down to her goal weight
* why she stopped losing weight until after the holidays
* and...
Published 01/18/21
In episode 466 of The Half Size Me Show, Heather talks with Megan about how letting go of guilt around food leads to weight loss success and
* how guilt led to not having fun foods around
* why it’s important to get therapy for help with anxiety
* when weight first became an issue for...
Published 01/11/21
In episode 465 of The Half Size Me Show, Heather talks with Amany about why it’s good NOT to get praise for your weight loss and
* how she can get on the right track with her habits
* why she feels unmotivated
* when she struggles most with mom guilt
* how to reframe stories...
Published 01/04/21
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
