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Heather A. Robertson
Half Size Me
A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!
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Ratings & Reviews
4.8 stars from 2,085 ratings
Life changing
I love Heather and this podcast. My relationship with food and exercise has been changed. I feel stronger, healthier, and happier. Thanks for being a voice I’d reason in the diet crazy world.
hebusbebus via Apple Podcasts · United States of America · 01/07/21
Thank You
I am actually enjoying my final weight loss journey this time thanks Heather and the HSM community!
beecccs via Apple Podcasts · United States of America · 12/27/20
Thank you for saving me
Thank you for saving from my own destructive voices in my head. I’ve been on a diet since I was 10 and my mom decided I was not the right size. Your podcast is really help me to eat and not starve myself.
lisa happy cat via Apple Podcasts · United States of America · 11/11/20
Recent Episodes
In episode 467 of The Half Size Me Show, Heather talks with Jennifer about why it's important to focus on your core habits and * how she lost 50 pounds a year ago * why she wants to get down to her goal weight  * why she stopped losing weight until after the holidays * and...
Published 01/18/21
In episode 466 of The Half Size Me Show, Heather talks with Megan about how letting go of guilt around food leads to weight loss success and * how guilt led to not having fun foods around * why it’s important to get therapy for help with anxiety * when weight first became an issue for...
Published 01/11/21
In episode 465 of The Half Size Me Show, Heather talks with Amany about why it’s good NOT to get praise for your weight loss and * how she can get on the right track with her habits  * why she feels unmotivated * when she struggles most with mom guilt  * how to reframe stories...
Published 01/04/21
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