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Heather A. Robertson
Half Size Me
A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!
Listen now
Ratings & Reviews
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4.8 stars from 2,218 ratings
There’s just one thing...
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“Love this podcast but Heather has to stop saying “Does that make sense?” during the coaching calls. It drives me crazy. 😂”
bacjkc04 via Apple Podcasts ·
United States of America ·
06/09/21
Great podcast!
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“Heather helps so many people with this podcast, I love her approach to maintainable and sustainable weight loss! She is a gem! Thanks for all that you do Heather!”
kat bee 80 via Apple Podcasts ·
Canada ·
06/08/21
Helped me with my struggles
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“Heather is an amazing coach. She is patient, generous, clever and non judgemental.
Her openness to different methods of weight loss and maintenance helped me build my own “tool box”.
Listening to others stories have filled me with many new nuggets of wisdom and advice!
I use this podcast along...”Read full review »
BancroftK via Apple Podcasts ·
Canada ·
05/27/21
Recent Episodes
In episode 488 of The Half Size Me Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to
* pre-track some of her meals
* approach the weekends differently
* re-evaluate after her maintenance...
Published 06/14/21
In episode 487 of The Half Size Me Show, Heather and Cherrie make a plan for Cherrie to be more consistent with tracking and other habits, plus they discuss
* weight-loss surgery
* how to incorporate daily treats
* why we are responsible for our bodies
* and more!
Do you want to...
Published 06/07/21
In episode 486 of The Half Size Me Show, Heather talks with Meg about what she can do to get out of her weight-loss plateau, plus
* how she has lost 40 pounds so far
* why taking a maintenance break is crucial for success
* how she can still have pizza every week
* how experimenting...
Published 05/31/21
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