In episode 488 of The Half Size Me Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to
* pre-track some of her meals
* approach the weekends differently
* re-evaluate after her maintenance...
In episode 487 of The Half Size Me Show, Heather and Cherrie make a plan for Cherrie to be more consistent with tracking and other habits, plus they discuss
* weight-loss surgery
* how to incorporate daily treats
* why we are responsible for our bodies
* and more!
Do you want to...
In episode 486 of The Half Size Me Show, Heather talks with Meg about what she can do to get out of her weight-loss plateau, plus
* how she has lost 40 pounds so far
* why taking a maintenance break is crucial for success
* how she can still have pizza every week
* how experimenting...