Reviews
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“There is some good content here, but the amount of advertising per episode has increased dramatically. The episode lengths have decreased as well since introducing the premium podcast subscription. It’s out of budget for most people. I don’t pay that much for any other streaming service. Oh well,...”Read full review »
jjeanc26 via Apple Podcasts ·
United States of America ·
03/17/24
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“I’ve been an avid listener of the Half Size Me show for the past 14 years. I had the pleasure of having lunch with Heather way back in 2012 when I was having a lot of metabolic issues and she is such a kind person and great coach. The Half Size Me Show is a podcast I recommend to my own clients...”Read full review »
michellestiff via Apple Podcasts ·
United States of America ·
02/16/24
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“This is absolutely the best podcast to listen to if you have ever struggled with weight issues! A complete mind shift in a positive direction. Practical and grounding advice. Life changing!”
Kim0428 via Apple Podcasts ·
Canada ·
01/12/24
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“Understand you are trying to validate the monthly fee by only putting out some content and saving the rest for subscribers, but unlikely you will get new listeners with the limited content you are currently providing. Every two weeks and much shorter episodes just aren’t compelling. And if I was...”Read full review »
ukfitness via Apple Podcasts ·
Great Britain ·
09/01/23
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“I’ve been listening to Half Size Me for years and credit it for helping me build a lot of healthy habits and self love. Heather is a real person sharing her own path towards wellness while giving a platform and community to others looking to find their own way. Even my friends and family who...”Read full review »
esssssbeeeee via Apple Podcasts ·
United States of America ·
08/13/23
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“I have been listening to this podcast for a long time and want to update my review…I use to love this podcast because she offered 4 shows a month for free and when she went premium and locked older shows behind paywalls, I was fine with that since she offered more goodies (coaching call, Early...”Read full review »
WinterCricket via Apple Podcasts ·
United States of America ·
06/13/23
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“I don’t know if that’s the right term. But first, this podcast is amazing and I will keep listening. However, the long-winded sales pitches for podcast premium are killing me. I’d prefer a 30 second commercial for anything else at this point. I know that you feel your integrity is important,...”Read full review »
fhhxfhbvyd via Apple Podcasts ·
United States of America ·
06/04/23
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“The content is fire, unless the guest audio is trash, oh god it's unbearable, you audio is always great. Try to get more male guest, woman are still good. I miss the interviews, the coaching guests were fun but now are super boring. Goodbye forever.”Read full review »
TuzoAnime via Apple Podcasts ·
United States of America ·
05/25/23
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“I just love this podcast, I’ve been listening to it for a few months and for me it has changed the way I look at weight loss, diets, and most importantly maintenance. I’ve learned so much from Heather and she’s as enthusiastic now as she was iwhen she started over 10 years ago. I appreciate...”Read full review »
Talei's mummy via Apple Podcasts ·
Australia ·
05/12/23
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“This is not a show about weight loss. It’s a show about learning how to take care of yourself as an adult woman. It’s about coaching ourselves past our addictions, whatever they are. I hear Heather’s voice when I need to be a big girl and not give in to my anxiety and the toxic coping mechanisms...”Read full review »
Brenda Salinas Baker via Apple Podcasts ·
United States of America ·
04/18/23
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“I was introduced to Heather and her Half Size Me podcast from listening to the Chelsea Handler show and I’m so glad I took the suggestion from Catherine!
I started listening to the podcast, enjoyed Heather’s concepts and methods, and reached out to her via email to schedule coaching. Our first...”Read full review »
KC Sunshine22 via Apple Podcasts ·
United States of America ·
03/19/23
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“please so on community new with paul and sasha and discuss with her. she is struggling so hard on weight and listens to your show.”
Maxcraft430 via Apple Podcasts ·
United States of America ·
03/03/23
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“I’m 15 pounds down and living so much more free from binging and the habits that have haunted me and my body since middle school. Thank you Heather for living your life and for taking us on the journey with you! You changed my life. Looking forward to the next year and even the next 20 with my 4...”Read full review »
Tenisha Carey via Apple Podcasts ·
United States of America ·
02/11/23
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“I found this podcast as I was nearing my goal of losing 50 lbs. Heather’s advice on weight loss maintenance set me up for long-term maintenance success. Her advice is so gentle, reasonable, sustainable and successful. If you struggle with any of these issues, Heather can help shift your mindset:...”Read full review »
dillon wwoofer via Apple Podcasts ·
United States of America ·
01/23/23
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“I love this podcast it’s so inspiring, informative, entertaining. I’ve learned so much about me and finally at 63 years old I realise that this is a forever thing not just to loose weight then forget everything. I’ve lost over 10 kg and a lot to go but I think I’m adjusting really well. Thank...”Read full review »
goldiechez via Apple Podcasts ·
Australia ·
01/18/23
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“In a world of crazy, Half Size Me offers a sustainable, positive, realistic approach. Heather does a great job of framing realistic change based on what works for you. I now feel like a scientist of my own body/weight management plan. By setting minimums and setting goals at a low bar I can...”Read full review »
BeckyBee28 via Apple Podcasts ·
United States of America ·
12/29/22
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“I just listened to the podcast for the first time, and what struck me is that she immediately went right into a sales pitch about joining their paid community/program. Let us at least listen to what you have to say before you go into your sales spiel.”
brinn1269 via Apple Podcasts ·
United States of America ·
10/15/22
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“Learn weight loss is such a realistic way! I have been dieting on and off for all of my adult life and this let me see it in a completely different way. I have been listening for months and am now 5 pounds away from my goal weight and it has been an enjoyable process. Love heather and all her...”Read full review »
Tickledpink813 via Apple Podcasts ·
United States of America ·
10/09/22
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“I love this! I’ve always focussed on the “end goal” and so any slip up ruins my chance at goal. But I’m trying to focus on what I need/want to do everyday - track, weigh in, move. “Managing my weight for the long haul”… what j am doing today is going yo be what I’m going to do everyday for the...”Read full review »
NZJEB via Apple Podcasts ·
New Zealand ·
08/22/22
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“I have been listening to Heather for years and have loved the focus on habits you can really do long term. I was resistant to joining the community because I didn’t want to spend the money, and over those years I lost and regained weight, finally gaining even more. I realize the cost of the Half...”Read full review »
LoverOfTheUSA via Apple Podcasts ·
United States of America ·
08/18/22
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“If you want down to earth advice on how to lose weight and MAINTAIN this is your podcast. Heather goes out of her way to help people and gives the best, mindful advice out there!”
PopMak via Apple Podcasts ·
United States of America ·
08/16/22
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“I love listening to this podcast every Monday when I go running. Heather is very positive and encouraging. I have been on a weight loss journey for a while now and find myself using many of her suggestions and advice on losing weight. I highly recommend subscribing to this podcast.”
Strbxgrl via Apple Podcasts ·
United States of America ·
07/27/22
“I am so glad that this was the first podcast I tried when I first began my weight loss journey 6 months ago… after having two kids back-to-back and experiencing postpartum depression, I was binge eating/emotionally eating and felt like a stranger in my own body. Heather presents a practical and...”Read full review »
Strong.Mom.Of.Two via Apple Podcasts ·
United States of America ·
07/06/22
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“I may not binge eat but I certainly have binge listened to this fantastic pod cast! Finally someone who looks past diets and focuses on how to make healthy living/eating a lifestyle. Love the excellent guests that Heather also brings to the show.”
bcsue via Apple Podcasts ·
Canada ·
07/05/22
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“I lead 3 wellness groups through our church and use Heathers podcasts and YouTube videos as a resource we can trust for all the mindset work she guides us through. So grateful for the great content she literally gives away to help many on what can be a very tough journey for those of us who use...”Read full review »
4dailyfaith via Apple Podcasts ·
United States of America ·
06/22/22
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“Heather is an inspirational woman who has personal experience with weight loss. Her no gimmick approach is sustainable for life. This podcast covers challenges in the weight loss journey but approaches them with a “big picture” mentality with strategies that fit into real life scenarios. It is...”Read full review »
Positive Rose via Apple Podcasts ·
United States of America ·
05/16/22
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“Heather gives the most sensible information about dieting and makes a point to never steer people towards one diet or another. She really gets into the nitty gritty of *why* we sabotage and how to work to not do it anymore. Highly recommend- if you have a body and have ever considered losing...”Read full review »
DrKatieK via Apple Podcasts ·
United States of America ·
05/13/22
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“Really helpful advice, delivered in an easy to follow comprehensive way”
widnes 1965 via Apple Podcasts ·
Great Britain ·
05/06/22
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“This podcast is amazing! Aside from Heather’s contagious energy and enthusiasm, she’s so respectful and loving about the whole process of weight loss and mental and emotional health issues that cause weight gain in many of the cases. Her podcast is so informative, I’m getting to know myself...”Read full review »
Elt99m via Apple Podcasts ·
Netherlands ·
04/27/22
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“Nice song but waaay too long”
Fun1894 via Apple Podcasts ·
United States of America ·
04/26/22
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“You've helped me so much in the year since I found you.There are so many ways you encourage me, give me things to think about/impliment that there's not enough room to list the details. You make so much sense & listen to all your podcasts. Please don't ever stop. I tell everyone I...”Read full review »
shirleymut via Apple Podcasts ·
United States of America ·
04/21/22
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“Love this community. I have gotten so much information that helps me lose weight. Heather and all her resources are very beneficial in this journey of mine. I can’t thank her enough.”
Connie5166 via Apple Podcasts ·
United States of America ·
04/14/22
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“A friend suggested I listen to HSM & I don’t know what I would have done without Heather’s teachings. I have been on/off WW for years of lose/gain/quit/rejoin & just the last 3 months of listening has made me realize I needed to work on my thoughts before my weight. My head is now in a...”Read full review »
Cece in I.E. via Apple Podcasts ·
United States of America ·
04/14/22
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“I was very offended that this podcaster asked listeners not to leave negative reviews. Podcasters are always asking listeners to leave 5 star reviews to get their message out. They need to be able to accept the opposite end of that spectrum. I think it’s valuable to report to other listeners...”Read full review »
Dab52776 via Apple Podcasts ·
United States of America ·
03/27/22
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“I have been listening to this podcast for the last 3 years and continue to gain practical insights to consider as I learn to live a balanced and healthy life. The host and guests provide real examples of how to make healthy eating choices and boundaries while also considering and addressing...”Read full review »
dkcsmom via Apple Podcasts ·
United States of America ·
03/25/22
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“I can’t even fully describe how much this podcast has improved my life. I’ve lost 35 lb so far and am about halfway to my goal weight after postpartum depression and anxiety led me to binge eating. I’m confident in my ability to reach my goal and I’ve used the knowledge I’ve gained from this...”Read full review »
anonymous59734 via Apple Podcasts ·
United States of America ·
03/25/22
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“I’ve been listening to this podcast since 2018, and Heather has the most consistent and relevant message of any podcast I’ve listened to. The “old” episodes are as valuable as the new ones because her message isn’t one that changes with the current fads. She also puts in a lot of work to research...”Read full review »
spg128 via Apple Podcasts ·
United States of America ·
03/24/22
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“Every single interview guest or coaching call guest has something I can relate to and leans from. This show has completely changed the way I think about weight loss and weight maintenance, which has in turn made my life so much freer and healthier and happier. Thanks so much to Heather and team...”Read full review »
jmacksaeki via Apple Podcasts ·
Japan ·
03/21/22
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“A little about the reviewer- I’ve never been very overweight , mostly just vanity pounds or pounds I gain from eating too many deserts and usually no more than 15 pounds..
The good things about the podcast is the emphasis on maintenance and building habits and starting at where you are at now,...”Read full review »
easyisdoable via Apple Podcasts ·
United States of America ·
03/21/22
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“This podcast and YouTube videos were the missing link to successful weight loss and more importantly maintaining that weight loss. No more yo-yo diets. Just maintenance ranges and mindset change.”
Alimoyni via Apple Podcasts ·
United States of America ·
03/15/22
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“I approached this program with not a little skepticism. I like you have become weary and confused by the myriad of mixed messages sent by so called experts of diet and nutrition. I literally had lost hope that there was even one credible source out there not out for personal gain. Boy was I...”Read full review »
1stdancekath via Apple Podcasts ·
United States of America ·
03/12/22
“I listen to 3 podcasts only: Half Size Me, We Only Look Thin, and Happier with Gretchen Rubin. Half Size Me usually gets the most airtime from me, though, because I just learn SO much from it. Heather is REAL about what it takes to lose in a healthy way and maintain it long-term. Nothing else has...”Read full review »
Kalilund via Apple Podcasts ·
United States of America ·
03/05/22
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“I found this podcast in the fall of 2021. I can’t remember ever getting so much helpful information in one place…it really isn’t complicated. I now understand…enjoy the process!!! She offers advice that is easy to understand. No matter who she has on her podcast I can always find something...”Read full review »
ct_heidi via Apple Podcasts ·
United States of America ·
03/01/22
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“Dear Heather,
I wanted to write to thank you for your generous offerings. I feel like I found you at the perfect time. I have been struggling with weight concerns for many years and recently realized that the largest change that I have made in my behavior patterns around eating came when I...”Read full review »
hearts and stars ***** via Apple Podcasts ·
United States of America ·
03/01/22
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“Been a listener for years.
Sent many episodes to friends
I just unsubscribed. To pushy about becoming a member.
So sad to walk away from this one but not a pleasant experience now”
juljou via Apple Podcasts ·
United States of America ·
02/28/22
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“Am listening religiously as I seek out ways to maintain a huge weight loss from the past year. Love Heather’s common sense approach and ideas for people who are struggling. Thank you, Heather!”
Can't even find a name via Apple Podcasts ·
United States of America ·
02/23/22
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