Sane, compassionate, realistic advice
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“I found this podcast as I was nearing my goal of losing 50 lbs. Heather’s advice on weight loss maintenance set me up for long-term maintenance success. Her advice is so gentle, reasonable, sustainable and successful. If you struggle with any of these issues, Heather can help shift your mindset: binge eating, motivation and discipline, losing weight, maintaining weight, dieting, afternoon snacking, evening grazing, handling “forbidden” foods, emotional eating, eating out, tracking calories, impulsive eating, self-sabotage, all the greatest hits. She doesn’t offer a plan, but she helps you figure out a plan that works for you. Highly recommended.”
dillon wwoofer via Apple Podcasts ·
United States of America ·
01/23/23
More reviews of Half Size Me
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“I was looking for some new motivating podcasts to listen to throughout my day. I downloaded about 30 different ones to try out. Heather you are one of only 5 I kept. And let me say now my new favorite. =) You are direct, honest, uplifting, entertaining and informative. You are not trying to...”Read full review »
LimesRoar via Apple Podcasts ·
United States of America ·
06/04/12
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“And Heather speaks so well.”
lycheelover via Apple Podcasts ·
United States of America ·
08/12/12
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“Heather, I don't know what it takes to put on a podcast, but you do a WONDERFUL job! I look forward to your weekly updates and interviews! I started my WW journey in January and have lost 38 pounds AND am officially off Insulin (type II diabetic for 5 years) and 1/2 my cholesterol meds. ...”Read full review »
Terriwik via Apple Podcasts ·
United States of America ·
05/11/12
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