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“I can’t even fully describe how much this podcast has improved my life. I’ve lost 35 lb so far and am about halfway to my goal weight after postpartum depression and anxiety led me to binge eating. I’m confident in my ability to reach my goal and I’ve used the knowledge I’ve gained from this podcast to help in other areas of my life. Nothing in this method is drastic and I love how it’s completely tailored to each person based on what behaviors/habits can be carried through permanently. I’m not feeling hungry. I’m not exercising myself more than I want to. I’m eating foods I previously thought I needed to nix completely from my diet. Now I just make room for things and practice much more moderation. It’s more of a mindset change than anything and the basic concepts remain the same. I really wish this stuff could be taught in health classes to nip some of the diet culture problems before they take root in the next generation. If you’re having trouble losing weight, give this a listen.”
anonymous59734 via Apple Podcasts ·
United States of America ·
03/25/22
More reviews of Half Size Me
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“What makes this tremendously motivational is that the hostess (and her guests) talks about the issues that affect, motivate, demotivate, and derail all of us, and helps us understand how to stay on track or get back on track. Real people talking about real issues that affect those of us trying...”Read full review »
CMorse NH via Apple Podcasts ·
United States of America ·
01/03/13
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“I've been looking for a podcast like this for a long time. Heather is great, sounds like a pal updating you on what's been working or not working for her, and most importantly lots of insight from someone who's been there and fought the fight and won. Great to listen to when out for...”Read full review »
Taking My Turn via Apple Podcasts ·
United States of America ·
02/27/12
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“How refershing! I love this Podcast. I wish it was everyday! Thank you Heather for taking us with you on your journey. I am 53 and am just now, through you and your carefully selected guest's, learning how to manage this disease. Thank you so much for rolling up your sleeves in what must be...”Read full review »
Kats' via Apple Podcasts ·
United States of America ·
12/04/12
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