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“I can’t even fully describe how much this podcast has improved my life. I’ve lost 35 lb so far and am about halfway to my goal weight after postpartum depression and anxiety led me to binge eating. I’m confident in my ability to reach my goal and I’ve used the knowledge I’ve gained from this podcast to help in other areas of my life. Nothing in this method is drastic and I love how it’s completely tailored to each person based on what behaviors/habits can be carried through permanently. I’m not feeling hungry. I’m not exercising myself more than I want to. I’m eating foods I previously thought I needed to nix completely from my diet. Now I just make room for things and practice much more moderation. It’s more of a mindset change than anything and the basic concepts remain the same. I really wish this stuff could be taught in health classes to nip some of the diet culture problems before they take root in the next generation. If you’re having trouble losing weight, give this a listen.”
anonymous59734 via Apple Podcasts ·
United States of America ·
03/25/22
More reviews of Half Size Me
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“The most valuable podcast I've listened to. It's clear how much time Heather takes to produce each episode.”Read full review »
needledee via Apple Podcasts ·
United States of America ·
08/14/12
“Though Heather speaks mainly to women, specifically mothers, who have a significant amount of weight to lose, her podcast is relevant to anyone wanting to make a positive change in his or her life. Heather is a fireball of inspiration, her personal weight loss journey is so amazing, and she...”Read full review »
Ashlee Spear via Apple Podcasts ·
United States of America ·
12/01/12
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“This podcast is informative, entertaining and inspiring. Heather is so knowledagble and is not unafraid to share her experiences. She is a true treasure!”
Loriethefloridian via Apple Podcasts ·
United States of America ·
11/08/12
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