Highly recommend
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“I’ve been listening to this podcast since 2018, and Heather has the most consistent and relevant message of any podcast I’ve listened to. The “old” episodes are as valuable as the new ones because her message isn’t one that changes with the current fads. She also puts in a lot of work to research boundaries, habits, and the “mental work” of weight loss without promoting any particular diet. This podcast is for everyone who is interested in challenging their mindset about what weight management has to look like. It’s far from a “one size fits all” approach. Unlike the dieting industry, this show encourages finding what works uniquely for you while giving you several tools for support along the way. The host also offers so much of her wisdom FOR FREE and shows a lot of integrity by not accepting 3rd party advertisements on her show. I feel confident that I’m getting an unbiased viewpoint if she ever recommends a book because I know it’s one she genuinely believes in, since she doesn’t do ads for anything that isn’t her own product. I should have left this review sooner, but I had no idea how much the lessons from this podcast would stick with me over the years. It has truly changed the way I think about my health and habits.”
spg128 via Apple Podcasts ·
United States of America ·
03/24/22
More reviews of Half Size Me
“This show is a must listen! Heather is very knowledgeable and has a lot of inspirational guest interviews! I would recommend this show to anyone who wants to lose weight, has lost weight or is looking for a place to start.”
Amyeliza77 via Apple Podcasts ·
United States of America ·
04/19/12
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“I am so grateful that Heather has taken the great effort to create this podcast. Our host is intelligent, professional, and clear, and very tactful. She has the great charm of laughing at herself (as we all should), and being unapologetic about imperfections. I am not technically her demographic,...”Read full review »
Campbell - New Orleans via Apple Podcasts ·
United States of America ·
08/11/12
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“I really enjoy this podcast and so happy my best friend found it for our weight loss journey. The interviews are encouraging and I find Heather's tips very helpful. Sometimes I feel like she is speaking to me and my issue that I'm having that week. Can't wait to catch up on all the...”Read full review »
MHPTPA via Apple Podcasts ·
United States of America ·
11/28/12
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