Oh no not another diet
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“I approached this program with not a little skepticism. I like you have become weary and confused by the myriad of mixed messages sent by so called experts of diet and nutrition. I literally had lost hope that there was even one credible source out there not out for personal gain. Boy was I wrong. Heather offers a common sense no hype journey to SUSTAINED LIFE CHANGE. The bad news - there ARE NO QUICK FIXES for the years of ingrained misinformation that have led to our obesity. The GREAT NEWS - you can retrain your body and mind (no matter what your age or physical condition) to throw off old norms and develop new ones that work for you! Please if you are like me and have TRIED IT ALL don’t let this one pass you by. Especially if you struggle with binge eating and the constant feeling of self defeat that accompany it. I promise you will find that hope you’re seeking!”
1stdancekath via Apple Podcasts ·
United States of America ·
03/12/22
More reviews of Half Size Me
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“Heather just gets it, and not only does she put out there helpful tips and useful insights, but she shares what she personally has worked through. And if that's not enough, she finds other inspirational people who are on this journey to a healthier life and invites them to share their...”Read full review »
A&A's mama via Apple Podcasts ·
United States of America ·
01/01/13
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“I'm so happy I stumbled upon her podcasts a few weeks ago. I'm trying to catch up, and look forward to my morning walks so I can listen to them. Even though she says that she loves inspirational stories, it's her pragmatic and realistic approach to weight loss that inspires me and...”Read full review »
mmackey via Apple Podcasts ·
United States of America ·
11/05/12
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“I am so happy to have found this podcast... They are so motivational, it helps me to continue in my journey and make it to goal.”
dad2age via Apple Podcasts ·
United States of America ·
09/17/12
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