“A friend suggested I listen to HSM & I don’t know what I would have done without Heather’s teachings. I have been on/off WW for years of lose/gain/quit/rejoin & just the last 3 months of listening has made me realize I needed to work on my thoughts before my weight. My head is now in a better place, I finally understand what “I” need to do for “Me” and the tools I have gained are fantastic!
I am about 10lbs from my goal weight & am taking my time for a sustainable lifestyle this time & dumping the quick fix mentally, I finally see success in my future. Thank you, Heather, for the work you do.”
Cece in I.E. via Apple Podcasts ·
United States of America ·
04/14/22