“I have been listening to this podcast for the last 3 years and continue to gain practical insights to consider as I learn to live a balanced and healthy life. The host and guests provide real examples of how to make healthy eating choices and boundaries while also considering and addressing other factors that impact our health such as activity, stress, sleep, emotions, boundaries, relationships. Heather reminds us to aim for realistic goals that are achievable and maintainable. I have greatly benefited from this podcast to implement healthy habits that have led to weight loss. Thank you!!”
dkcsmom via Apple Podcasts ·
United States of America ·
03/25/22