Best health advice
I have been listening to this podcast for the last 3 years and continue to gain practical insights to consider as I learn to live a balanced and healthy life. The host and guests provide real examples of how to make healthy eating choices and boundaries while also considering and addressing other factors that impact our health such as activity, stress, sleep, emotions, boundaries, relationships. Heather reminds us to aim for realistic goals that are achievable and maintainable. I have greatly benefited from this podcast to implement healthy habits that have led to weight loss. Thank you!!
dkcsmom via Apple Podcasts · United States of America · 03/25/22
More reviews of Half Size Me
This podcast is great! It's like half mini therapy session half motivational talk and inspiration. For once I feel prepared to conquer the holidays and learning to conquer life without the scale going up. Thankyou!
Natsublime via Apple Podcasts · United States of America · 10/21/12
I have really enjoyed listening to Half Size Me while marathon training. I needed some sort of entertainment to get me through all those long miles, and Heather's podcast definitely provided that. It was great to hear how others have lost weight, and Heather is very relatable!Read full review »
runsforcookies via Apple Podcasts · United States of America · 11/11/12
The most valuable podcast I've listened to. It's clear how much time Heather takes to produce each episode.Read full review »
needledee via Apple Podcasts · United States of America · 08/14/12
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