In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whatever happened that you wish you could take back we're talking about how to handle it in this episode. We talk about how to give yourself grace, how to forgive yourself, how to proceed with your ex, and how to prevent that from happening again. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp and use my code HEARTBREAK for a great deal: www.betterhelp.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy