In this episode, Dr. Danielle answers a question about why healthy women in their early 30s choose to freeze their eggs. She discusses the trend of delaying parenthood and the availability of IVF as contributing factors. The influence of social media and the openness of women sharing their fertility journeys also play a role. Dr. Danielle explains that women freeze their eggs as an insurance policy or backup plan for future family planning. She emphasizes that egg freezing is not a guarantee...

In this episode, Dr. Danielle shares her personal journey of improving egg quality and increasing AMH. She discusses her decision to delay egg freezing and focuses on optimizing her egg quality through diet, supplements, acupuncture, and stress management. Dr. Danielle emphasizes the importance of a healthy diet, including protein, vegetables, and limiting alcohol and gluten. She also shares her supplement protocol, which includes specific antioxidants and CoQ10. Additionally, she highlights...

In this episode of the Heal Your Hormones podcast, Dr. Danielle explores the connection between histamine intolerance and hormones. She explains what histamine is, its role in the immune system and hormone production, and the signs of histamine intolerance. Dr. Danielle also discusses the impact of histamine intolerance on hormonal symptoms, the connection between histamine and estrogen, and dietary approaches to managing histamine intolerance. She suggests supplements and lifestyle changes...

In this episode, Dr. Danielle discusses the use of DIM (Diindolylmethane) as a supplement for hormone balance. She explains what DIM is and how it works to break down estrogen. Dr. Danielle emphasizes the importance of testing hormone levels before starting DIM and highlights the symptoms of estrogen dominance that may benefit from DIM supplementation. However, she also cautions against using DIM if estrogen levels are normal or low. The episode concludes with a reminder of the importance of...

In this episode I am joined by the founders of WeNatal, Vida and Ronit. WeNatal is a prenatal supplement company for men and women. Not only do they prioritize high quality ingredients, but they value building community and providing education to those navigating their fertility journey. In this episode we dive into: Ronit and Vida's personal fertility struggles Why a Prenatal for HIM was their first product Key things to look for in a prenatal to determine if it's actually high...

In the spirit of romance this Valentines Day, I am diving into the three most common causes of low libido and what you can do to fix it. Low hormones such as estrogen, testosterone, and DHEAS Thyroid dysfunction (hyper & hypo) Chronic stress Remember, libido is on a spectrum. If you feel yours has changed, that might be indicative of something deeper going on. ------- ⁠FunkItWellness ⁠- Code DRDANIELLE Connect with Kate on IG ⁠@carbsandkate⁠ ------- Have a topic you want...

On this episode I welcome back Funk It Wellness founder and registered dietitian, Kate Morton to share her journey with Hashimoto's. In this episode Kate shares; How she was diagnosed with two autoimmune conditions in one year Which diet and lifestyle changes have played the biggest role in her healing Why she loves red light therapy How her Hashimoto's has changed how she runs her business. ------- FunkItWellness - Code DRDANIELLE Connect with Kate on IG...

Welcome back to another edition of Friday Chats! Today, I'll be diving into Colostrum, which you may have seen all over your social media pages. I'll cover: What is Colostrum and where it comes from. What ingredients makes it beneficial. How it works in the body. I also explore the possible health impacts Colostrum has and who might find it the most beneficial. Listen now! ARMRA™ Colostrum | The Revival of Health Code DRDANIELLE10 ------------------- Have a topic you want covered?...

In this episode we are diving into food elimination challenges including: Signs of food sensitivities The most common foods that lead to sensitivities How to complete a food elimination challenge How to reintroduce foods without back sliding in your progress I also share why it's important to complete a food elimination challenge with a professional, especially if you have any history of disordered eating. ------------------- Have a topic you want covered? DM me on Instagram...

Following up on last week's part 1 episode, today I'm sharing where I'm at in my egg freezing journey including: My call with the financial department What you can expect cost wise Next steps in the process ------ Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠Fullscript Supplement Dispensary⁠⁠ 👉 Download your free ⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram: @drdanielle.nd⁠⁠ ⁠⁠Website: drdanielledesroche.com Schedule Your Strategy Call Here ---...

In this episode I am joined by Ancient Bliss found Macy Schuchart. After living remotely and learning from Hawaiian Natives, Macy was inspired by the connection herbs play in our ancestors everyday lives. She is now reshaping wellness with clean, organic supplements with no additives or fillers. Ancient Bliss tackles concerns like blood sugar and insulin resistance, while Fleur empowers women with various solutions for hormone health and navigating their cycles. Macy's commitment to...

Happy Friday Friends! In this episode I give you an inside look into my egg freezing journey thus far. I am still in the very early stages but on today's episode I share what my first three visits have looked like and what I can expect moving forward. If you are thinking about egg freezing, I hope this episode gives you some insight into what to expect so you can make the best decision for you. Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠Fullscript Supplement...

On today's podcast, I'm joined by Gina Mundy, an attorney specializing in childbirth cases. For over 20 years her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. In 2023, she published a book titled, “A Parent’s Guide to a...

Navigating the different medication options for thyroid disease, like Hashimoto's, can be overwhelming, especially when you're not feeling well, and people don't always receive all the information that's out there. That's why this week, I'm clarifying the difference between synthetic and desiccated thyroids and the medications available. I cover: Levothyroxine, also known as Synthroid, and the benefits of synthetic hormones.  Liothyronine, also known as Cytomel, how it works, when it helps...

Despite so many different options for birth control being available, it often feels like the pill is the only option. But knowing what your options are us key to making the choice that is best for you and your body. In this episode, I deep dive into each method of birth control, how effective it is, why it works, and the pros and cons to each. I cover: The traditional pill, which is roughly 91% effective and comes in two types. IUDs, which are 99% effective and come in 5 types in the United...

Trying to conceive with PCOS can feel like navigating a maze of wrong answers, especially when you don't have the right support. In this episode, I cut the fluff and dive into the nitty-gritty of common PCOS mistakes we should leave behind this year! 1. Accepting all your labs look normal even when you don't feel well. 2. Going to Dr. Google and self-prescribing supplements. 3. Jumping straight to Clomid, IUI, and IVF. Have a topic you really want covered this year? Shoot me a DM on...

Welcome back! After almost a month off I'm excited to welcome 2024 in with the start of the THIRD season of the Heal Your Hormones podcast. I can't believe it's been exactly two years since this community began and I cannot thank you enough for being along for the ride. I can't wait to see what this year has in store and to continue to be here for you as a source of education and empowerment as you navigate your PCOS and fertility journey. In this episode I recap my time in Paris and...

Do you have to give up alcohol to heal your hormones? It’s a topic so many would prefer to ignore, but in today’s episode, I’m sharing the truth about alcohol and hormones, including my top tips and recommendations if you aren’t ready to give it up. In this show, you’ll learn: How long alcohol actually stays in the body How alcohol impacts estrogen, progesterone, and other hormones How alcohol impacts PCOS and PMS symptoms How alcohol impacts IVF treatments What is...

We are now deep in the holiday season and with that often comes some degree of stress, good and/or bad. Everyone can benefit from practices to help manage stress during these months. On today’s Friday Chats, I’m sharing a quick and simple method used by the Navy Seals to help you remain calm, increase focus, and quickly get your body back into a parasympathetic state. This exercise can be used immediately in the moments you feel stress or it can be a part of your daily routine to encourage...

When the holidays roll around it can be easy to feel the stress of trying to stick to all of your health goals and routines. But, you don’t have to throw all of your hard work out the window! It is possible to enjoy the holidays, indulge in the special treats, and still stay on track with improving your health and feeling good. In the midst of cookies, pies, and casseroles, keeping your blood sugar balanced is the key! On today’s Friday Chats, I’m sharing 3 quick tips for balancing your blood...

This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community. On today’s episode, I’m setting the record straight on the truth about carbs and PCOS! In this episode, I’ll discuss: Can you eat carbs with PCOS How carbs impact PCOS How carbs can and should be a part of a PCOS-friendly diet Carbs impact on insulin resistant PCOS specifically Signs of insulin resistant PCOS The 3 types of carbs...

In today’s episode, I’m sharing 3 case studies of women with PCOS who each struggled with fertility. While their driving cause of PCOS and infertility, time frame to conceive, and the solution to getting pregnant are all different, by using the framework in the PCOS Pregnancy Protocol, we were able to get each woman’s hormones in an optimal place to conceive. A healthy, natural pregnancy is possible with PCOS! These case studies will encourage you that, with the right tools and support, it...

Today’s episode features special guest Jesenia Villoldo from @‌invisibleWoundsTherapist. Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices. In this show, you’ll hear: Jesenia’s journey to becoming a holistic therapist How trauma impacts our physical and mental health, specifically our nervous system How trauma an impact your immune system and lead to chronic illness Outward signs you might see of trauma The...

Thanksgiving is right around the corner! Before you spend the day gathering with friends and family and eating all kinds of delicious food, listen to these 3 tips to ensure you are feeling your best, physically and mentally, as you go into this holiday! In this episode, you’ll hear about my upcoming Black Friday sale on the PCOS Pregnancy Protocol. Click the link below to book a discovery call before the sale begins on 11/24 to help you determine if this program is the right fit for...

On today’s episode, I’m talking with special guest, Dr. Yeni. As a holistic pelvic physical therapist, Dr. Yeni has seen firsthand the power of pelvic PT in optimizing fertility. The amazing impact of PT on PCOS and fertility can frequently be overlooked, but along with lifestyle changes, it can produce incredible results! In our conversation, we dive into: How Dr. Yeni got involved in PT The difference between PT and Pelvic PT How Pelvic PT can support fertility cycles What...