A mini workshop series on Healing Anxious Attachment.
I unpack the myths that keep you from healing, and share the road map and tools to become secure in love.
Prepare to feel supported, resourced and held and you learn about anxious attachment and what it actually looks like to heal.
Send me your shifts, insights, or lightbulb moments!
Connect with me on tiktok https://tiktok.com/@elevatewithjo
Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love
My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear.
I also mention:
Secure Love - 6 Week Live...
Published 04/17/24
Why somatic work is key when it comes to making lasting change.
Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live in the nervous system Energy release to calm the system What...
Published 04/05/24