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Live Well, Eat Well, Be Well
Healing Arts
Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!
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Ratings & Reviews
5.0 stars from 7 ratings
Brilliant
I have been a patient of Dr. Armistead for almost 5 years. She has profoundly changed my life. Not only is she incredibly knowledgeable, she is compassionate and kind.
The Davis Girls via Apple Podcasts · United States of America · 04/07/20
Recent Episodes
Learn how to stimulate your stem cells to stay younger! Dr. Armitstead also shares the number one thing not to drink that stunts your stem cell growth.  Also learn how antioxidants keep you young and how to keep your  lymphatic system cleansed for that holds 80% of your antioxidant capacity.  She...
Published 05/20/21
Learn the best way to breathe, and how holding your breath can rejuvenate the body.  Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack.  She explains Advanced Allergy Clearing and goes through the Wim Hof method of...
Published 05/11/21
Dr. Armitstead gets asked a lot what her daily routine is so she made this podcast of 21 things you should do for your health with the goal of adding them into your daily routine by the end of the year.  Learn what she uses to wash her fruits and...
Published 04/08/21
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