Episodes
Learn why I love coconut!  I love everything about coconut and use coconut products on a daily basis.  I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida).  Is it great the hair, as a lotion (it has a SPF 4) and help the nails grow!  MCT oil is derived from coconut oil and can help you lose weight or use it to give you an afternoon boost and the focus you need.  Learn what my favorite coconut water is and...
Published 07/15/21
Learn how to stimulate your stem cells to stay younger! Dr. Armitstead also shares the number one thing not to drink that stunts your stem cell growth.  Also learn how antioxidants keep you young and how to keep your  lymphatic system cleansed for that holds 80% of your antioxidant capacity.  She also teaches you the Mewing technique which is a way of exercising your jaw muscles to make you snore less and  look and feel younger! Resources: Biocell...
Published 05/20/21
Learn the best way to breathe, and how holding your breath can rejuvenate the body.  Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack.  She explains Advanced Allergy Clearing and goes through the Wim Hof method of breathing step by step during this podcast that explains how better breathing brings in more life force to keep you young! Resources: Coherent Breathing:...
Published 05/11/21
Dr. Armitstead gets asked a lot what her daily routine is so she made this podcast of 21 things you should do for your health with the goal of adding them into your daily routine by the end of the year.  Learn what she uses to wash her fruits and...
Published 04/08/21
Who doesn’t love to sweat out toxins for better health?  Dry saunas and steam rooms have been used for centuries to help people feel better not just by the relaxation but by the heat allowing one to sweat out toxins and boost the immune system.  In this...
Published 03/04/21
Learn the healing benefits of salt therapy as Dr. Armitstead shares in this episode her newest edition to the Healing Arts services, a Himalayan Salt Booth.  Enjoy the relaxation, the ambiance but most of all the health benefits of breathing in the...
Published 02/24/21
PEMF is an acronym for Pulsed Electro-Magnetic Field. PEMF therapy consists of a mat which emits pulses of energy waves.  Dr. Armitstead explains in this episode that PEMF energy courses through the body directly to inflamed or injured areas. The energy...
Published 02/10/21
Dr. Armitstead truly believes we create our lives.  We may not have control over everything that happens in our life but we do have control with how we react and the goal is to learn to make lemonade out of lemons in any situation.  One of the tools...
Published 02/03/21
When helping people heal we make sure the nervous system is working well. The nervous system isn't only the brain, spine and nerves but also the heart.  The HeartMath Institute researches how important it is to have the heart and brain neurologically...
Published 01/27/21
Dr. Armitstead continues to  give tools on how to help with emotions and daily stress by explaining self sabotage.  It comes from our subconscious mind that holds our hidden beliefs that affect our daily life.  To get to these subconscious beliefs Dr....
Published 01/18/21
In this episode Dr. Armitstead explains how your emotions create biochemical reactions in your body leading to unnecessary stress on the body that can cause all sorts of health concerns.  She explains how emotions really are just energy that runs...
Published 01/09/21
If you suffer from asthma or a chronic cough, have trouble breathing or just want stronger, healthier lungs because we are still in the middle of a pandemic this podcast is for you!  Learn the reason Dr. Armitstead got into alternative medicine was...
Published 01/05/21
At Healing Arts we believe that detoxing is a huge part in restoring your health no matter what health concern you may have.  With less toxins, your body's innate ability to heal itself can take place with the right nutrition.  Dr. Armitstead explains...
Published 12/17/20
Water is so essential to life.  I wish I could put it in supplement form for my patients because many of them do not drink enough and when they do drink it tends not to be of quality.  If you don’t drink enough good quality water right now and you start...
Published 12/03/20
It is so important for health to detox. Healing Arts has a  podcast on heavy metals detox, heavy chemical detox, and even how to support the liver to detox.  Dr. Armitstead truly believes that health can be achieved if people give their body the right...
Published 11/24/20
There are 7 main energy centers in the body, known as chakras. Dr. Armitstead explains that  each chakra has a certain location, color and correlation to specific body parts, mental thoughts and emotional moods. When the energy center, or chakra, is...
Published 11/18/20
In this episode Dr. Armitstead continues to explain what you can do for better liver health and to help the body detox.  She shares with you the health benefits of castor oil packs, coffee enemas, oil pulling, and liver flushes.  She also explains the...
Published 11/10/20
If you think your poor health may be due to a sluggish liver then listen to this podcast.  In this episode Dr. Armitstead explains the  signs and symptoms of a weak liver and how the MTHFR gene mutation and Epstein Barr Virus affect the liver’s health....
Published 11/05/20
In this episode Dr. Armitstead shares with you her health tips for patients with cancer.  She explains how no matter what cancer you have it is important to starve the cancer cells by not eating sugar or any food that turns into sugar in the body.  She...
Published 10/27/20
Having good blood sugar control can help with so many health concerns.  I've seen how patients stop eating sugar and it's helped them with their  digestive issues, headaches, weight, cancer, joint pain, insomnia and more! It's because sugar is one of...
Published 10/20/20
Your body uses electrical signals to accomplish every vital function  to maintain your health, from your heartbeat and brainwaves to cell growth and sensory perception. Electrical waves flow throughout your entire body, generating electric current that...
Published 10/14/20
We all know getting enough magnesium and calcium is important, iodine is good for the thyroid and zinc keeps our immune system strong but do you know how they all work together to keep the body healthy?  Dr. Armitstead will explain how these minerals...
Published 10/02/20
In this episode Dr. Armitstead explains how the adrenal glands and specifically the hormone cortisol, have so much power over our functioning. When the adrenal glands are working properly they offer balance – providing us with energy when we require it,...
Published 09/22/20
At Healing Arts NYC it’s all about getting rid of toxins and with the right nutrition the body can heal.  Listen to this episode if you want to learn Dr. Armitstead's health tips for detoxing the body, oil pulling, becoming more alkaline and less...
Published 09/17/20
Dr. Armitstead shares one health tip after the other in this amazing episode that was so long that she split it into two parts.  In this first part she shares her superfood smoothie recipe and why she adds coconut water to it, what milk is best to...
Published 09/09/20