If you or someone you love has high blood pressure or inflammation listen to this podcast!  You’re blood pressure may be borderline, or you just got diagnosed with high blood pressure, maybe you have been on medication for decades or maybe you are on medication and your blood pressure is still high.  Either way, know that your lifestyle and diet can make a difference and with the right nutritional support you can lower your blood pressure naturally, with or without medication.  Dr. Armitstead...

Unfortunately with Omicron Dr. Armitstead has now seen enough post-COVID patients from various strains to create this podcast.  Good news is if you have gotten COVID and still feel off in any way she has some health tips to help you feel like your old self again.   Post COVID or long haul COVID are the terms used when symptoms or signs persist for more than two weeks after COVID-19 onset.  Dr. Armitstead explains that symptoms can continue for months after and include fatigue, headaches, poor...

If you are looking for  a way to incorporate a healthier lifestyle Dr. Armitstead will take you through 22 different health tips.  These health tips are from Dr. Armitstead's daily routine and as you listen the goal is for you to add them to your daily routine by the end of the year.  Learn about the health benefits of micromovement, why you should soak your nuts and beans, and why you should add collagen to your diet.  She shares her immune boosting tea.  She even gives you a bedtime, for...

If you want to learn about what foods to eat for optimal health this is the second part of a podcast that gives details on how to do just that.  Dr. Armitstead explains what cow milk is the healthiest and the need to avoid soy and corn in your diet.  It's trickier than you think! She also explains how if you don't eat specific for your body type then leaky gut and food sensitivities can occur.  Lectins in food can be a cause of leaky gut.  She shares with you what foods to avoid when eating...

Have you ever wondered what foods were optimal for better health?  There can be a lot of confusion between grass-fed, organic, sprouted grains, and  gluten-free labels.  In this episode Dr. Armitstead takes you down the food aisles of a grocery store to really help explain the differences.  She shares with you that eating gluten-free is not just a fad but actually truly healthy for you and the differences between different types of rice and why brown rice and kale may not be as nutritious as...

In this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet.   If you suffer from fatigue, headaches, dizziness, yeast infections, pre diabetes, high AIC, and bloating you may want to learn how to stop eating sugar for better health.  Dr. Armitstead shares with you that in the Healing Arts Food Pyramid you...

Learn why I love coconut!  I love everything about coconut and use coconut products on a daily basis.  I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida).  Is it great the hair, as a lotion (it has a SPF 4) and help the nails grow!  MCT oil is derived from coconut oil and can help you lose weight or use it to give you an afternoon boost and the focus you need.  Learn what my favorite coconut water is and...

Learn how to stimulate your stem cells to stay younger! Dr. Armitstead also shares the number one thing not to drink that stunts your stem cell growth.  Also learn how antioxidants keep you young and how to keep your  lymphatic system cleansed for that holds 80% of your antioxidant capacity.  She also teaches you the Mewing technique which is a way of exercising your jaw muscles to make you snore less and  look and feel younger! Resources: Biocell...

Learn the best way to breathe, and how holding your breath can rejuvenate the body.  Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack.  She explains Advanced Allergy Clearing and goes through the Wim Hof method of breathing step by step during this podcast that explains how better breathing brings in more life force to keep you young! Resources: Coherent Breathing:...

Dr. Armitstead gets asked a lot what her daily routine is so she made this podcast of 21 things you should do for your health with the goal of adding them into your daily routine by the end of the year.  Learn what she uses to wash her fruits and...

Who doesn’t love to sweat out toxins for better health?  Dry saunas and steam rooms have been used for centuries to help people feel better not just by the relaxation but by the heat allowing one to sweat out toxins and boost the immune system.  In this...

Learn the healing benefits of salt therapy as Dr. Armitstead shares in this episode her newest edition to the Healing Arts services, a Himalayan Salt Booth.  Enjoy the relaxation, the ambiance but most of all the health benefits of breathing in the...

PEMF is an acronym for Pulsed Electro-Magnetic Field. PEMF therapy consists of a mat which emits pulses of energy waves.  Dr. Armitstead explains in this episode that PEMF energy courses through the body directly to inflamed or injured areas. The energy...

Dr. Armitstead truly believes we create our lives.  We may not have control over everything that happens in our life but we do have control with how we react and the goal is to learn to make lemonade out of lemons in any situation.  One of the tools...

When helping people heal we make sure the nervous system is working well. The nervous system isn't only the brain, spine and nerves but also the heart.  The HeartMath Institute researches how important it is to have the heart and brain neurologically...

Dr. Armitstead continues to  give tools on how to help with emotions and daily stress by explaining self sabotage.  It comes from our subconscious mind that holds our hidden beliefs that affect our daily life.  To get to these subconscious beliefs Dr....

In this episode Dr. Armitstead explains how your emotions create biochemical reactions in your body leading to unnecessary stress on the body that can cause all sorts of health concerns.  She explains how emotions really are just energy that runs...

If you suffer from asthma or a chronic cough, have trouble breathing or just want stronger, healthier lungs because we are still in the middle of a pandemic this podcast is for you!  Learn the reason Dr. Armitstead got into alternative medicine was...

At Healing Arts we believe that detoxing is a huge part in restoring your health no matter what health concern you may have.  With less toxins, your body's innate ability to heal itself can take place with the right nutrition.  Dr. Armitstead explains...

Water is so essential to life.  I wish I could put it in supplement form for my patients because many of them do not drink enough and when they do drink it tends not to be of quality.  If you don’t drink enough good quality water right now and you start...