In this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet.   If you suffer from fatigue, headaches, dizziness, yeast infections, pre diabetes, high AIC, and bloating you may want to learn how to stop eating sugar for better health.  Dr. Armitstead shares with you that in the Healing Arts Food Pyramid you are allowed one serving of healthy sugar a day at most and she goes into detail of the health benefits of raw organic honey, Manuka honey, grade D maple syrup, molasses, coconut sugar, stevia and monk fruit as healthy sugar alternatives.    Resources The Blood Sugar Solution 10-Day Detox Diet The Hunger Fix Lick the Sugar Habit, with over 144 different ways that sugar ruins your health 10 Day Sugar Cleanse Food Pyramid Stevia Kills the Bacteria that Causes  Lyme's Disease