Have you ever wondered what foods were optimal for better health?  There can be a lot of confusion between grass-fed, organic, sprouted grains, and  gluten-free labels.  In this episode Dr. Armitstead takes you down the food aisles of a grocery store to really help explain the differences.  She shares with you that eating gluten-free is not just a fad but actually truly healthy for you and the differences between different types of rice and why brown rice and kale may not be as nutritious as you thought.   Resources: Sugar podcast https://healingarts.buzzsprout.com/894679/9502060-learn-how-sugar-ruins-your-health-and-how-to-detox-from-it Wheat Belly https://www.wheatbellyblog.com/books/ Organic sprouted grains or flour is available here. www.organicsproutedflour.net and https://onedegreeorganics.com/ Chart for sprouting: https://healingartsnyc.blogspot.com/2014/12/nuts-grains-and-beans-oh-my.html Heavy Metal Detoxing Podcast https://healingarts.buzzsprout.com/894679/3022864-heavy-metal-detox List of foods we muscle test for: https://www.muscletestingnyc.com/testing Organic Egg Brand Scorecard https://www.cornucopia.org/scorecard/eggs/