Learn the best way to breathe, and how holding your breath can rejuvenate the body.  Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack.  She explains Advanced Allergy Clearing and goes through the Wim Hof method of breathing step by step during this podcast that explains how better breathing brings in more life force to keep you young! Resources: Coherent Breathing: https://healingartsnyc.blogspot.com/2015/03/how-to-heal-using-breath.html Chakra Light Therapy: https://healingartsnyc.com/chakra-light-bed Sleep Well Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well Intermittent Fasting: https://www.thehealthy.com/food/intermittent-fasting/ Advanced Allergy Clearing: https://healingartsnyc.com/allergy-clearing