What is your relationship with your smartphone? When was the last time you were bored? How much time are you spending on social media? Is there a relationship between user engagement and addiction? Is your brain being hacked?  Kristen and Eleanor start a conversation about a very interesting book by Catherine Price, HOW TO BREAK UP WITH YOUR PHONE (2018). She has some great insight into smartphones and our behaviors. Be sure to subscribe/follow the podcast to hear more about this book!  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862).Be sure to indicate it is for Heath Geeks Book Club!