How fit is your gut? Are you racking up your plant points this week? If you have gut issues and are confused by elimination diets, Fiber Fueled (2020) by Will Bulsiewicz, might be a good read. Listen in as Eleanor and Kristen start a critical conversation about his...

White chocolate and anchovies, anyone? This week, we opened a book by Bob Holmes, FLAVOR: The Science of Our Most Neglected Sense (2017).  He takes us on an exploration of the sum of all the sensations we get when we have food in our mouth. He goes all over the world to...

Are you actively engaged with your money? A hoarder/ a spender? A money addict?  Or are you indifferent and try to have nothing to do with money? Or do you actively stay as far away from money as possible? A monk? Do you need a checkup on your Money IQ (Intelligent Quotient) and...