Are you afraid of losing your mind? Does lifestyle matter?  We start our conversation with author Cliff Arceneaux, MMS PA-C.  He shares his journey to his very readable first book, KEEPING YOUR MARBLES: A Field Guide for preventing & treating cognitive decline (2022). What are the challenges of treating cognitive decline, and what are the options? Is there any hope for those who see memory problems as a real part of their future? Cliff’s extensive experience has led him to some management options and his recommended memory protocol. There are reasons for hope.  We have fun digging into his strategies and recipes that guide what we put on our forks.  Stay tuned for Part 2! Be sure to subscribe/follow the podcast to hear more about this book!  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for Heath Geeks Book Club!