What do you know about taking care of your brain? Is your brain “rusty”? Does your brain have “clogged pipes"? Is it too "sugary"?  Do you worry about your genetic risks?  Is exercise protective against memory loss and good for brain health? What type of exercise is a good choice? What are the costs of pharmacological therapy?  How do you structure a lifestyle to help prevent cognitive decline?  Join Kristen and Eleanor as they talk with Cliff Arceneaux, MMS PA-C about the Memory Protocol he outlines in his “hot off the press” book, KEEPING YOUR MARBLES: A Field Guide for preventing & treating cognitive decline (2022). Be sure to subscribe/follow the podcast to hear more about this book!  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for Heath Geeks Book Club!