Do you ever talk to yourself? Do you ever feel crazy for talking to yourself?  Who is really in our heads?  Ethan Kross explores those voices in our heads in his book, CHATTER: The Voices in our Head, Why it Matters, and How to Harness It (2021).   Kristen and Eleanor decided to take a few episodes to really dig into why we talk to ourselves, why it sometimes backfires on us, and how we help ourselves and others when the voices become hurtful.  We just get our conversation started in this podcast, so please, join us as we talk out loud about our internal voices. Tim did! Be sure to subscribe/follow the podcast to hear more about this book!  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862).Be sure to indicate it is for Heath Geeks Book Club!