How many times have you told yourself that you would live a healthier life- will eat better and exercise more? How many times have you disappointed yourself by not sticking to your plan? Michelle Segar, PhD rewrites the story of behavior change in her book, THE JOY CHOICE: How to Finally Achieve Lasting Changes in Eating and Exercise (2022). Kristen and Eleanor found this book revolutionary and had a robust coffee chat/ book club meeting sharing some of the provocative ideas in this book. Join us to learn if you are an unhabiter, how to find the perfect, imperfect solution and make progress in the predictable unpredictable reality of our lives! We would appreciate if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab.  This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for Heath Geeks Book Club!