Have you been told by a doctor that you need to lose weight? Do you need caffeine to keep you going throughout the day? Is your mood variable? Do you experience brain fog? Do you have prediabetes or type 2 diabetes? Do you have trouble sleeping? This book might be for you. Maybe your blood glucose levels are out of whack?  Kristen and Eleanor dig down into a central topic of our health as Jessie Inchauspé leads us through her 2022 book GLUCOSE REVOLUTION: The Life-changing Power of Balancing Your Blood Sugar. We had fun reviewing her “Hacks” for flattening your glucose curves; maybe you will too! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!