Have you made what you thought was a commitment to improving your exercise, or other health-related behaviors, only to give up and disappoint yourself? Michelle Segar has written a book to help us understand the science-based reasons why it’s not our fault that we have failed to stick with those plans. She gives us a new and simple framework for SUSTAINABLE success! Kristen and Eleanor jump into a robust discussion of this “on point” book-- NO SWEAT: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar, PhD (2015). We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!