This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones. How many emotions can you name? Just what is Emotional wellness anyway? Lisa Feldman Barrett has written a revolutionary book about our emotions, HOW EMOTIONS ARE MADE: The Secret Life of the Brain (2018).  It is comprehensive in its scope and challenges the classical theory we have all embraced and on which we have built our society/culture. Kristen and Eleanor agree that it is “mindblowing” (ELLE) and that it is “Chock-full of startling, science-backed findings.” (Forbes).  Join our conversation as we begin exploring this new view on emotions!  We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones with support by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!