This episode is brought to you by First Bank. Contact Felicia or Karen for all your banking needs! Do you hum intentionally? What happens when you do? What if humming could help your health? Jonathan and Andi Goldman have written a guide, THE HUMMING EFFECT: Sound Healing for Health and Happiness (2017), presenting some fascinating ideas about the benefits of humming. They provide some basic principles and instructions on how to hum and how to hum intentionally to heal your body. Kristen and Eleanor experimented with some humming and even got Tim to hum with them. This book makes us want to learn more about energy, physics, and health. Let us know what you think.  We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by First Bank and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded at the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!