This episode is brought to you by First Bank. Contact Felicia or Karen for all your banking needs! Have you ever overeaten and blamed your lack of willpower? How often do you look at the ingredient lists on your food? Chris Van Tulleken has written a book about why we should think about what's in our food, who is marketing it to us, and how it's not our fault that we can't stop eating it. Ultra-Processed PEOPLE: The Science Behind Food That Isn’t Food (2023) is one of the most informative and well-researched books on this topic, and his narrative makes it entertaining to read.  Eleanor and Kristen think you will be surprised by his perspective, insight, and conclusions. They think this book is worth reading and discussing with friends and family. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by First Bank and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded at the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!