Heading into the holidays might have you worried about weight gain and falling off the health wagon. 🎁 But what if you could indulge without the bulge? 🧐 🎧 Tune in to this week's Health Made Simple Show where Dr. Bart unveils the secrets to enjoying the festive season without compromising your health goals. In this episode, you'll discover:  🌟 How to practice genuine self-love that nourishes your body and soul. 🍲 Strategies to redefine "treat foods" and find fulfillment in nourishing choices. ⏰ Tips for prioritizing your wellness in the holiday hustle, making sure self-care isn't snowed under by the festive frenzy. Don't just survive the holiday season; thrive through it with wisdom from The Health Made Simple Show. 🎙️ And if you’re craving a more tailored approach to stay on track, Dr. Bart’s Concierge 1:1 Coaching Program is your personal sleigh ride to success. 🛷 Subscribe and join us live every Tuesday at 6 PM Central for your weekly dose of motivation and actionable advice!   #HealthMadeSimple #HolidayHealth #SelfLove #NutritionTips #DrBart #LiveWell